| Endurance | 7/10 | Three rounds for time of a demanding chipper: 5 heavy Front Squats (165lb), 18 Pull-Ups, 5 heavy Deadlifts (225lb), 18 Toes-to-Bars, 5 heavy Push Jerks (165lb), 18 Hand-Release Push-Ups. This tests strength endurance across multiple heavy lifts and gymnastics volume. |
| Stamina | 8/10 | Cycling through heavy FS, pull-ups, heavy DL, T2B, heavy push jerks, and hand-release push-ups for 3 rounds will significantly tax leg, posterior chain, pulling, core, and pushing stamina. Grip will be a major factor. |
| Strength | 8/10 | Front Squats and Push Jerks at 165/105 lbs, and Deadlifts at 225/155 lbs, are all heavy loads for this rep scheme. Pull-ups, T2B, and HR Push-Ups test relative strength endurance. This WOD has a strong strength component throughout. |
| Flexibility | 5/10 | Requires mobility for FS (front rack, squat), DL (hamstrings), T2B (hamstrings, shoulders), Push Jerks (overhead), and HR Push-Ups. |
| Power | 7/10 | Push Jerks are a primary power movement. Deadlifts and Front Squats, if driven explosively, also contribute. Kipping pull-ups/T2B utilize power. Maintaining power with heavy loads across 3 rounds is key. |
| Speed | 5/10 | Efficient cycling of all movements, especially managing the heavy lifts safely and minimizing rest, is important for a good time. |