| Endurance | 5/10 | Four separate Tabata intervals (20s work, 10s rest, 8 rounds each) for Deadlift (185lb), Hang Power Clean (135lb), Front Squat (85lb), and Push Press (65lb), with 1 min rest between exercises. Tests anaerobic capacity and power endurance across different barbell lifts with decreasing weight. |
| Stamina | 7/10 | Each Tabata interval tests the ability to sustain high output and resist fatigue for a specific lift. Cumulatively, this tests strength-stamina across varied barbell movements, from heavy deadlifts to lighter push presses. |
| Strength | 7/10 | Loads are moderate to heavy for Tabata context (DL 185lb, HPC 135lb) down to light (FS 85lb, PP 65lb). The challenge is maintaining strength output in short, intense bursts repeatedly for each lift. |
| Flexibility | 4/10 | Requires mobility for deadlifts, hang power cleans (catch), front squats (rack, depth), and push presses (overhead). |
| Power | 8/10 | Tabata intervals demand high power output during the 20-second work periods to maximize reps. All chosen barbell movements are inherently powerful. |
| Speed | 7/10 | High turnover of reps within each 20-second window is crucial for scoring well in each Tabata. Efficient transitions are not a factor due to programmed rest between exercises. |