Workout Description

Why This Workout Is Medium

A 20-minute AMRAP of a 5-movement barbell complex. Tests barbell cycling endurance and stamina with moderate weight.

Training Focus

This workout develops the following fitness attributes:

• Stamina (8/10): Continuously cycling through deadlifts, hang power cleans, front squats, push presses, and back squats for 20 minutes will significantly tax muscular stamina in the entire body, especially grip, legs, and shoulders.
• Endurance (6/10): A 20-minute AMRAP of a 5-movement barbell complex (115/75 lb) creates a sustained metabolic demand, testing cardiovascular fitness and barbell cycling endurance.
• Power (6/10): Hang power cleans and push presses are explosive movements. Maintaining power and bar speed through the complex for many rounds is challenging.
• Strength (5/10): The 115/75 lb load is moderate, making this more a test of strength endurance and technique under fatigue than maximal strength.
• Speed (5/10): Efficiently cycling the barbell through the complex with minimal rest between movements and rounds is key for maximizing score.
• Flexibility (4/10): Requires mobility for all components of the complex (deadlift, clean, front squat, overhead press, back squat).

Modality Profile

A pure weightlifting workout, consisting of a 5-movement barbell complex.

Similar Workouts to Incredible Hulk

If you enjoy Incredible Hulk, you might also like these similar CrossFit WODs:

• King Snatch (92% similar) - 5 Rounds for Time Chest-to-Bar Pull-Ups 10 Power Snatches (95/65 lb) 15 calorie Assault Air Bike 20 ...
• Dumb and Dumber (91% similar) - 30 Rounds for Time 1 Squat Clean (95/65 lb) 1 Hang Squat Clean (95/65 lb) 1 Thruster (95/65 lb)...
• Ricky (90% similar) - AMRAP in 20 minutes 10 Pull-Ups 5 Dumbbell Deadlifts (75/55 lb) 8 Push-Presses (135/95 lb)...
• Wipeout (90% similar) - AMRAP in 20 minutes 6 Thrusters (135/95 lb) 8 Power Curls (135/95 lb) 10 Back Lunges (135/95 lb) 12 ...
• Dempsey (90% similar) - 3 Rounds for Time 50 Wall Ball Shots (20/14 lb) 50 Med Ball Push-Ups (20/14 lb) 50 Ball Slams (20/14...
• Open 11.5 (90% similar) - AMRAP in 20 minutes 5 Power Cleans (145/105 lb) 10 Toes-To-Bars 15 Wall Balls Shots (20/14 lb 10/9 f...
• King Kettlebell (90% similar) - 5 Rounds for Time 15 Kettlebell Swings (70/53 lb) 10 Lunges 15 calorie Assault Air Bike 10 Push-Ups ...
• Jonesworthy (90% similar) - For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swi...

These WODs similar to Incredible Hulk share comparable training demands, time domains, and movement patterns.