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Workout Description

For Time 2000 meter SkiErg

Why This Workout Is Hard

A 2k SkiErg test of aerobic endurance and pacing.

Benchmark Times for Ski 2000m

  • Elite: <6:30
  • Advanced: 7:01-7:41
  • Intermediate: 8:21-9:11
  • Beginner: >12:15

Training Focus

This workout develops the following fitness attributes:

  • Endurance (8/10): A 2km SkiErg effort is a significant test of aerobic endurance, pacing strategy, and mental toughness, similar in demand to a 2k row but with different muscle emphasis.
  • Stamina (8/10): Requires exceptional upper body, core, and leg (if utilized effectively) muscular endurance to maintain a strong and consistent SkiErg stroke for the duration of a 2k effort.
  • Speed (5/10): Maintaining an efficient and sustainable stroke rate that maximizes meters per stroke is crucial. Pacing strategy over the 2k is paramount.
  • Power (4/10): Consistent power output per stroke is key to maximizing distance/minimizing time. While not a sprint, maintaining a good average power output for a 2k is the goal.
  • Strength (2/10): While primarily endurance, good pulling strength endurance contributes to power per stroke and overall time. Not a maximal strength test.
  • Flexibility (2/10): Basic SkiErg mechanics require adequate shoulder, thoracic, and hip mobility for an efficient stroke over a long duration.

Modality Profile

A long-distance monostructural endurance effort.

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Training Profile

AttributeScoreExplanation
Endurance8/10A 2km SkiErg effort is a significant test of aerobic endurance, pacing strategy, and mental toughness, similar in demand to a 2k row but with different muscle emphasis.
Stamina8/10Requires exceptional upper body, core, and leg (if utilized effectively) muscular endurance to maintain a strong and consistent SkiErg stroke for the duration of a 2k effort.
Strength2/10While primarily endurance, good pulling strength endurance contributes to power per stroke and overall time. Not a maximal strength test.
Flexibility2/10Basic SkiErg mechanics require adequate shoulder, thoracic, and hip mobility for an efficient stroke over a long duration.
Power4/10Consistent power output per stroke is key to maximizing distance/minimizing time. While not a sprint, maintaining a good average power output for a 2k is the goal.
Speed5/10Maintaining an efficient and sustainable stroke rate that maximizes meters per stroke is crucial. Pacing strategy over the 2k is paramount.

For Time 2000 meter SkiErg

Difficulty:
Hard
Modality:
M
Time Distribution:
7:21Elite
9:36Target
12:15Time Cap
Your Scores:

Training Profile

Performance Levels

L1
L2
L3
L4
L5
L6
L7
L8
L9
L10