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A 2k SkiErg test of aerobic endurance and pacing.
This workout develops the following fitness attributes:
A long-distance monostructural endurance effort.
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Attribute | Score | Explanation |
---|---|---|
Endurance | 8/10 | A 2km SkiErg effort is a significant test of aerobic endurance, pacing strategy, and mental toughness, similar in demand to a 2k row but with different muscle emphasis. |
Stamina | 8/10 | Requires exceptional upper body, core, and leg (if utilized effectively) muscular endurance to maintain a strong and consistent SkiErg stroke for the duration of a 2k effort. |
Strength | 2/10 | While primarily endurance, good pulling strength endurance contributes to power per stroke and overall time. Not a maximal strength test. |
Flexibility | 2/10 | Basic SkiErg mechanics require adequate shoulder, thoracic, and hip mobility for an efficient stroke over a long duration. |
Power | 4/10 | Consistent power output per stroke is key to maximizing distance/minimizing time. While not a sprint, maintaining a good average power output for a 2k is the goal. |
Speed | 5/10 | Maintaining an efficient and sustainable stroke rate that maximizes meters per stroke is crucial. Pacing strategy over the 2k is paramount. |
For Time 2000 meter SkiErg