What is a good time for Outlier Triathlon?

Good times for Outlier Triathlon depend on your fitness level: Elite athletes finish under 32:31, advanced athletes target 32:31-30:01, intermediate athletes aim for 30:01-27:31, and beginners should focus on proper form over 27:31.

What is considered a good Outlier Triathlon time?

A good Outlier Triathlon time for most CrossFit athletes is between 30:01-27:31 (intermediate level). Elite times are under 32:31, but focus on consistent movement and proper form rather than just speed.

How fast should I do Outlier Triathlon?

Your Outlier Triathlon pace should match your fitness level. Beginners should aim to finish around 27:31 with good form, while advanced athletes can target 32:31-30:01. Always prioritize proper movement over speed.

How do I scale Outlier Triathlon?

Outlier Triathlon can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Outlier Triathlon work?

Outlier Triathlon is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 2000/1800 meter Row 1000 meter Run 3000/2700 meter Bike

Why This Workout Is Medium

A pure endurance test combining rowing, running, and biking for time.

Benchmark Times for Outlier Triathlon

Elite: <32:31
Advanced: 32:31-30:01
Intermediate: 30:01-27:31
Beginner: >27:31

Training Focus

This workout develops the following fitness attributes:

Endurance (9/10): A pure endurance event: 2000/1800m row, 1000m run, 3000/2700m bike. This is a significant test of cardiovascular fitness and pacing across three distinct monostructural modalities.
Stamina (7/10): Sustained effort in rowing, running, and biking will test full-body muscular endurance for rowing, leg endurance for running and biking, and core stability throughout.
Speed (6/10): Maintaining a strong, consistent pace across all three segments and managing transitions efficiently is crucial for a good time. Pacing strategy is key.
Power (3/10): While strong strokes/pedals have a power component, the overall WOD is dominated by endurance pacing rather than maximal power output per effort.
Strength (2/10): Minimal maximal strength required. Focus is entirely on endurance capacity and efficient movement on the machines/running.
Flexibility (2/10): Basic mobility for rowing, running, and biking mechanics.

Modality Profile

A pure monostructural endurance test combining a Run, Row, and Bike.

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If you enjoy Outlier Triathlon, you might also like these similar CrossFit WODs:

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These WODs similar to Outlier Triathlon share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	9/10	A pure endurance event: 2000/1800m row, 1000m run, 3000/2700m bike. This is a significant test of cardiovascular fitness and pacing across three distinct monostructural modalities.
Stamina	7/10	Sustained effort in rowing, running, and biking will test full-body muscular endurance for rowing, leg endurance for running and biking, and core stability throughout.
Strength	2/10	Minimal maximal strength required. Focus is entirely on endurance capacity and efficient movement on the machines/running.
Flexibility	2/10	Basic mobility for rowing, running, and biking mechanics.
Power	3/10	While strong strokes/pedals have a power component, the overall WOD is dominated by endurance pacing rather than maximal power output per effort.
Speed	6/10	Maintaining a strong, consistent pace across all three segments and managing transitions efficiently is crucial for a good time. Pacing strategy is key.

Outlier Triathlon

For Time Triplet

For Time 2000/1800 meter Row 1000 meter Run 3000/2700 meter Bike

6 ♡ on Wodwell

Difficulty:

Medium

Modality:

Time Distribution:

21:16Elite

28:46Target

32:31Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Cardio Complex

For Time

For Time Round 1: 1000m Row, 1 mile Bike, 200 SU Round 2: 750m Row, 0.8 mile Bike, 150 SU Round 3: 500m Row, 0.6 mile Bike, 100 SU Round 4: 250m Row, 0.4 mile Bike, 50 SU

Medium

92% similar

Assault Quest

For Time

5 Rounds for Time 5 Handstand Push-Ups 10 Box Jumps (24/20 in) 15 Sumo Deadlift High-Pulls (95/65 lb) 20 calorie Assault Air Bike 25 AbMat Sit-Ups 30 Single-Unders

88% similar

For Time: 5k Run

88% similar

For Total Reps (with a Partner) Buy-In with a Buddy: 50 Push-Ups 50 Sit-Ups 50 Air Squats Then, EMOM for 25 minutes of: 100 meter Shuttle Run (50 meters out, 50 meters back) Plank Hold Switch as needed. Cash-Out with a Buddy: 50 Air Squats 50 Sit-Ups 50 Push-Ups

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