What is a good score for Death By Assault?

Good scores for Death By Assault depend on your fitness level: Elite athletes achieve over 22 reps, advanced athletes target 59 reps-22 reps, intermediate athletes aim for 99 reps-59 reps, and beginners should focus on proper form over hitting 99 reps.

What is considered a good Death By Assault score?

A good Death By Assault score for most CrossFit athletes is between 99 reps-59 reps (intermediate level). Elite scores are over 22 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Death By Assault?

Your Death By Assault target should match your fitness level. Beginners should aim for around 99 reps with good form, while advanced athletes can target 59 reps-22 reps. Always prioritize proper movement over maximum reps.

How do I scale Death By Assault?

Death By Assault can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Death By Assault work?

Death By Assault is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

EMOM For as Long as Possible Ascending Assault Bike calories Start with 3 calories. Add 3 calories every minute until failure.

Why This Workout Is Hard

An EMOM adding 3 Assault Bike calories each minute until failure. Tests anaerobic capacity and pacing. Score is total calories.

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): Ascending calories on the Assault Bike every minute until failure is a severe test of anaerobic and aerobic endurance.
Stamina (7/10): Leg and cardiovascular stamina are pushed to their limits as the calorie targets increase each minute.
Power (7/10): Requires increasingly high power output on the bike to meet the escalating calorie targets within the minute.
Speed (5/10): Maintaining a high pedal speed (RPM) becomes critical as the workout progresses and calorie demands rise.
Strength (2/10): Primarily an endurance test; maximal strength is not a factor, though power endurance is.
Flexibility (1/10): Basic range of motion for biking.

Modality Profile

A classic 'Death By...' format using a single monostructural movement. The entire workout is a test of monostructural capacity.

Similar Workouts to Death By Assault

If you enjoy Death By Assault, you might also like these similar CrossFit WODs:

Mikko’s Triangle (82% similar) - EMOM for 39 minutes 1 minute Row 1 minute SkiErg 1 minute Assault Bike 1 minute Rest Set a single nu...
Ghost (82% similar) - 6 Rounds for Total Reps in 23 minutes 1 minute of Rowing (calories) 1 minute of Burpees 1 minute of ...
Ski 2000m (81% similar) - For Time 2000 meter SkiErg...
Ski 1000m (80% similar) - For Time 1000 meter SkiErg...
Assault Pyramid (80% similar) - For Time 3-6-9-12-15-12-9-6-3 Reps each of: Clean-and-Jerks (135/95 lb) Burpees Knees-to-Elbows Calo...
Bradley (79% similar) - 10 Rounds For TIme 100 meter Sprint 10 Pull-Ups 100 meter Sprint 10 Burpees 30 seconds Rest...
Highway to Hell (79% similar) - For Time 5 mile Assault Air Bike (in 2 minute max intervals) After each 2-minute interval if the 5-m...
Ski 750m (78% similar) - For Time 750 meter SkiErg...

These WODs similar to Death By Assault share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	Ascending calories on the Assault Bike every minute until failure is a severe test of anaerobic and aerobic endurance.
Stamina	7/10	Leg and cardiovascular stamina are pushed to their limits as the calorie targets increase each minute.
Strength	2/10	Primarily an endurance test; maximal strength is not a factor, though power endurance is.
Flexibility	1/10	Basic range of motion for biking.
Power	7/10	Requires increasingly high power output on the bike to meet the escalating calorie targets within the minute.
Speed	5/10	Maintaining a high pedal speed (RPM) becomes critical as the workout progresses and calorie demands rise.

Death By Assault

EMOM

EMOM For as Long as Possible Ascending Assault Bike calories Start with 3 calories. Add 3 calories every minute until failure.

175 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Mikko’s Triangle

EMOM

EMOM for 39 minutes 1 minute Row 1 minute SkiErg 1 minute Assault Bike 1 minute Rest Set a single number of calories and complete that amount of work each minute - every minute.

Hard

82% similar

Ghost

AMRAPFor TimeTriplet

6 Rounds for Total Reps in 23 minutes 1 minute of Rowing (calories) 1 minute of Burpees 1 minute of Double-Unders 1 minute Rest

Hard

82% similar

Ski 2000m

For Time

For Time 2000 meter SkiErg

Hard

81% similar

Ski 1000m

For Time

For Time 1000 meter SkiErg

Medium

80% similar