What is a good time for 2k Row?

Good times for 2k Row depend on your fitness level: Elite athletes finish under 8:30, advanced athletes target 8:30-8:11, intermediate athletes aim for 8:11-7:41, and beginners should focus on proper form over 7:41.

What is considered a good 2k Row time?

A good 2k Row time for most CrossFit athletes is between 8:11-7:41 (intermediate level). Elite times are under 8:30, but focus on consistent movement and proper form rather than just speed.

How fast should I do 2k Row?

Your 2k Row pace should match your fitness level. Beginners should aim to finish around 7:41 with good form, while advanced athletes can target 8:30-8:11. Always prioritize proper movement over speed.

How do I scale 2k Row?

2k Row can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 2k Row work?

2k Row is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

For Time 2000 meter Row

Why This Workout Is Medium

A standard benchmark test of 2000 meter rowing speed.

Benchmark Times for 2k Row

Elite: <6:25
Advanced: 6:41-7:01
Intermediate: 7:21-7:41
Beginner: >8:30

Training Focus

This workout develops the following fitness attributes:

Endurance (10/10): A classic benchmark test of running-specific aerobic capacity and cardiovascular endurance over a long distance.
Stamina (7/10): Significant leg muscular endurance is required to maintain pace and form over 10 kilometers.
Speed (3/10): Maintaining a consistent and strategic pace over a long distance is more important than maximal sprint speed.
Flexibility (2/10): Basic running mechanics require adequate hip and hamstring flexibility.
Strength (1/10): Minimal requirement for maximal strength; primarily an endurance event.
Power (1/10): Not a power-focused event; sustained aerobic output is key.

Modality Profile

The standard benchmark rowing distance. It is a pure test of monostructural power and endurance.

Similar Workouts to 2k Row

If you enjoy 2k Row, you might also like these similar CrossFit WODs:

5k Run (85% similar) - For Time: 5k Run...
Ski 2000m (81% similar) - For Time 2000 meter SkiErg...
5K Row (81% similar) - For Time 5000 meter Row...
Cardio Complex (81% similar) - For Time Round 1: 1000m Row, 1 mile Bike, 200 SU Round 2: 750m Row, 0.8 mile Bike, 150 SU Round 3: 5...
10k Row (80% similar) - For Time 10000 meter Row...
1LT S. Chase Prasnicki (80% similar) - Part A: 2 mile Run Part B: Tabata (:17 ON /:3 OFF/ 6 Rounds) Burpees Sit-Ups Air Squats Push-Ups F...
Outlier Triathlon (80% similar) - For Time 2000/1800 meter Row 1000 meter Run 3000/2700 meter Bike...
Row 1500m (80% similar) - For Time 1500 meter Row...

These WODs similar to 2k Row share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	10/10	A classic benchmark test of running-specific aerobic capacity and cardiovascular endurance over a long distance.
Stamina	7/10	Significant leg muscular endurance is required to maintain pace and form over 10 kilometers.
Strength	1/10	Minimal requirement for maximal strength; primarily an endurance event.
Flexibility	2/10	Basic running mechanics require adequate hip and hamstring flexibility.
Power	1/10	Not a power-focused event; sustained aerobic output is key.
Speed	3/10	Maintaining a consistent and strategic pace over a long distance is more important than maximal sprint speed.

2k Row

For Time

For Time 2000 meter Row

3 ♡ on Wodwell

Difficulty:

Medium

Modality:

Time Distribution:

6:51Elite

7:51Target

8:30Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

For Time: 5k Run

85% similar

For Time 2000 meter SkiErg

Hard

81% similar

5K Row

For Time

For Time 5000 meter Row

Hard

81% similar

Cardio Complex

For Time

For Time Round 1: 1000m Row, 1 mile Bike, 200 SU Round 2: 750m Row, 0.8 mile Bike, 150 SU Round 3: 500m Row, 0.6 mile Bike, 100 SU Round 4: 250m Row, 0.4 mile Bike, 50 SU

Medium

81% similar