| Endurance | 9/10 | A very long, symmetrical chipper with 800m runs sandwiching numerous movements (Box Jumps, OHS, Thrusters, HSPU, Muscle-Ups) interspersed with sets of 10 pull-ups throughout the middle sections. This is an extreme test of endurance across a vast range of modalities and volumes. |
| Stamina | 9/10 | Massive volume across many movements: 100 Box Jumps, 80 OHS (95lb), 60 Thrusters (95lb), 40 HSPU, 20 Muscle-Ups, and 100+ Pull-Ups (embedded within). This will exhaust muscular stamina comprehensively, compounded by the runs. |
| Strength | 6/10 | OHS and Thrusters at 95/65 lbs are moderate loads that become very challenging with volume. Muscle-Ups, HSPU, and Pull-Ups test significant relative strength endurance. The challenge comes from volume and fatigue. |
| Flexibility | 6/10 | Requires mobility for OHS, Thrusters (front rack, squat, overhead), HSPU (shoulder/wrist), Muscle-Ups (shoulder/wrist), and Pull-Ups. Basic running/jumping mobility. |
| Power | 6/10 | Many movements have power components (Box Jumps, Thrusters, MUs, kipping Pull-Ups/HSPU), but the sheer volume and length shift the emphasis to endurance and consistent cycling. |
| Speed | 3/10 | This WOD is about relentless forward progress and managing fatigue across many modalities and a symmetrical structure. Pacing for survival and completion is paramount, not speed per element. |