| Endurance | 9/10 | A very long and complex chipper starting with 5 rounds of Cleans/Push-ups, followed by a large chipper section with multiple 400m runs, two different barbell complexes, pull-ups, box jumps, thrusters, ball slams, KB swings, and more push-ups. This is an extreme test of cardiovascular endurance and work capacity. |
| Stamina | 9/10 | Enormous volume across a vast array of movements including cleans, push-ups, barbell complexes (A: Clean, Lunge L/R, Split Jerk; B: Snatch, OH Lunge L/R), pull-ups, box jumps, thrusters, ball slams, KB swings. This will exhaust muscular stamina comprehensively. |
| Strength | 6/10 | Barbell loads are generally moderate (Cleans 60/40kg, Complex A 95/65lb, Complex B 45/35lb, Thrusters 45/35lb, KB 50/30lb), but the sheer volume and complexity make them a significant test of strength endurance. |
| Flexibility | 5/10 | Requires mobility for a wide range of movements including cleans, snatches, overhead lunges, thrusters, front rack lunges, jerks, KB swings, and box jumps. |
| Power | 6/10 | Many movements have power components (cleans, snatches, jerks, thrusters, ball slams, box jumps, KB swings). Maintaining power output through such an arduous and multi-faceted WOD is a major challenge. |
| Speed | 3/10 | Pacing and efficient transitions between many movements, sections, and runs are far more critical than maximal speed on any single element due to the extreme length and complexity. |