| Endurance | 9/10 | Three distinct parts, each with multiple rounds of varied movements including running, barbell work, ball slams, and box jumps. This is an extremely long and demanding test of overall endurance and work capacity. |
| Stamina | 9/10 | Massive volume across a wide array of barbell movements (HPC, push press, back squats, OHS, SDHP, front squats, power cleans, squat cleans, deadlifts) and other exercises (running, ball slams, box jumps) will exhaust muscular stamina in nearly every part of the body. |
| Strength | 5/10 | Barbell loads (40/30 kg or ~88/66 lb) are moderate, but the sheer volume and variety make them challenging, testing strength endurance extensively. |
| Flexibility | 5/10 | Requires mobility for a wide range of movements including overhead squats, front squats, cleans, deadlifts, and sumo deadlift high-pulls. |
| Power | 6/10 | Many movements have power components (cleans, OHS, SDHP, ball slams, box jumps). Maintaining power output through such a long and varied WOD is a significant challenge. |
| Speed | 4/10 | Pacing and efficient transitions between many movements and sections are far more critical than maximal speed on any single element due to the extreme length and volume. |