| Endurance | 9/10 | A very long chipper for time, with 13 varied movements (reps often 20-30+, e.g., 20 DL 75lb, 23 HPC 75lb, 31 FS 75lb, etc.) where 13 burpees must be performed after EACH of the 13 movements. This means 169 burpees plus all other work. Extreme endurance and mental fortitude test. |
| Stamina | 10/10 | Massive volume: 169 burpees, plus significant reps across 13 different movements including deadlifts, hang power cleans, front squats, push presses, box jump overs, sit-ups, lunges, pull-ups, goblet squats, KB swings, power snatches, OHS, and thrusters (barbell usually 75/55lb, KB 53/35lb). This will exhaust muscular stamina in every conceivable way. |
| Strength | 4/10 | Barbell loads (75/55 lb) and KB weight (53/35 lb) are light, focusing on endurance. Pull-ups test relative strength. The challenge is the sheer volume and the 169 burpees, not maximal load. |
| Flexibility | 4/10 | Requires mobility for a wide range of movements including squats, cleans, snatches, presses, OHS, thrusters, KB swings, pull-ups, sit-ups, lunges. Basic burpee mobility. |
| Power | 5/10 | Many movements have power components (cleans, snatches, presses, thrusters, KB swings, burpees, box jumps), but the light load and extreme volume shift the emphasis to endurance and consistent cycling over a very long time. |
| Speed | 3/10 | This WOD is about relentless forward progress and managing fatigue across many movements and 169 burpees. Pacing for survival and completion is paramount, not speed per element. |