| Endurance | 10/10 | A very long chipper workout with ascending runs (100m to 1000m) and ascending reps (10 to 100) across a wide variety of 10 movements (Muscle-Ups, HSPU, OHS, Pull-Ups, Thrusters, Box Jumps, Push Presses, Push-Ups, Deadlifts, Air Squats). This is an extreme test of endurance and broad fitness capacity over an extended duration. |
| Stamina | 10/10 | Massive cumulative volume across numerous gymnastics and light-to-moderate barbell movements (all at 45/35 lb for OHS, Thrusters, Push Presses, Deadlifts). This will exhaust muscular stamina comprehensively as reps climb towards 100 for squats, compounded by increasing run distances. |
| Strength | 4/10 | Barbell loads are very light (45/35 lb), focusing on endurance. Muscle-Ups, HSPU, and Pull-Ups test relative strength endurance, which becomes exceptionally challenging at the prescribed high volumes (e.g., 50 Pull-Ups). |
| Flexibility | 5/10 | Requires mobility for Muscle-Ups, HSPU, OHS, Pull-Ups, Thrusters, Push Presses, and Deadlifts, even at light loads, to maintain good form over many reps. Basic running mobility. |
| Power | 4/10 | Some movements have power components (MUs, Thrusters, Push Presses, Box Jumps), but the light load and extreme volume shift the emphasis to endurance and consistent cycling over a very long time. |
| Speed | 2/10 | This WOD is about relentless forward progress and managing fatigue across many modalities, escalating runs, and ascending reps. Pacing for survival and completion is paramount, not speed. |