What is a good score for Open 24.2?

Good scores for Open 24.2 depend on your fitness level: Elite athletes achieve over 87 reps, advanced athletes target 261 reps-87 reps, intermediate athletes aim for 424 reps-261 reps, and beginners should focus on proper form over hitting 424 reps.

What is considered a good Open 24.2 score?

A good Open 24.2 score for most CrossFit athletes is between 424 reps-261 reps (intermediate level). Elite scores are over 87 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 24.2?

Your Open 24.2 target should match your fitness level. Beginners should aim for around 424 reps with good form, while advanced athletes can target 261 reps-87 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 24.2?

Open 24.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 24.2 work?

Open 24.2 is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes of: 300 meter row 10 deadlifts (185/125 lb) 50 double-unders

Why This Workout Is Hard

Open WOD (Triplet AMRAP). 20 mins: row, moderate DL (185lb), DUs. Tests long-duration conditioning/strength endurance.

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): AMRAP in 20 minutes of: 300-meter row, 10 deadlifts (185/125 lb), 50 double-unders. This triplet tests sustained cardiovascular output, moderate strength endurance, and high-skill gymnastics over a long duration.
Stamina (7/10): Cycling rowing (full-body stamina), moderate deadlifts (posterior chain/grip stamina), and DUs (calf/coordination stamina) for 20 minutes tests the ability to maintain consistent output across varied demands.
Speed (6/10): Maintaining a strong rowing pace, cycling deadlifts efficiently, and stringing together DUs with minimal trips are crucial for maximizing rounds.
Strength (5/10): Deadlifts at 185/125 lbs are a moderate load that tests strength endurance when performed repeatedly in an AMRAP format.
Power (5/10): Deadlifts, if performed with speed, and rowing for pace have power components. DUs are plyometric. Maintaining power output over 20 minutes is tested.
Flexibility (3/10): Requires good hamstring/hip mobility for deadlifts. Basic rowing mechanics. Wrist/shoulder mobility for DUs.

Modality Profile

A triplet combining one movement from each modality: Row (M), Deadlift (W), and Double-Under (G). The stimulus is evenly distributed.

Similar Workouts to Open 24.2

If you enjoy Open 24.2, you might also like these similar CrossFit WODs:

Rankel (91% similar) - AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200...
Daniel (91% similar) - For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400...
Pyramid Double Helen (91% similar) - For Time 1200 meter Run 63 Kettlebell Swings (1.5/1 pood) 36 Pull-Ups 800 meters Run 42 Kettlebell S...
Badger (90% similar) - 3 Round For Time 30 Squat Cleans (95/65 lb) 30 Pull-Ups 800 meter Run...
Danger Zone (90% similar) - AMRAP in 20 minutes 15 calorie Assault Air Bike 10 Front Squats (135/95 lb) 5 Dumbbell Man Makers (2...
The Big Push (90% similar) - For Time 21-18-15-12-9-6-3 reps of: Calorie Assault Air Bike Thrusters (95/65 lb) Bar-Facing Burpees...
Adam (90% similar) - 5 Rounds for Time 7 Chest-to-Bar Pull-Ups 14 Kettlebell Swings (32/24 kg) 21 Wall Ball Shots (9/6 kg...
Garbo (90% similar) - On a 21-minute clock: 400 meter run Then, AMRAP in remaining time of: 10 Hand-Release Push-Ups 4 S...

These WODs similar to Open 24.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	AMRAP in 20 minutes of: 300-meter row, 10 deadlifts (185/125 lb), 50 double-unders. This triplet tests sustained cardiovascular output, moderate strength endurance, and high-skill gymnastics over a long duration.
Stamina	7/10	Cycling rowing (full-body stamina), moderate deadlifts (posterior chain/grip stamina), and DUs (calf/coordination stamina) for 20 minutes tests the ability to maintain consistent output across varied demands.
Strength	5/10	Deadlifts at 185/125 lbs are a moderate load that tests strength endurance when performed repeatedly in an AMRAP format.
Flexibility	3/10	Requires good hamstring/hip mobility for deadlifts. Basic rowing mechanics. Wrist/shoulder mobility for DUs.
Power	5/10	Deadlifts, if performed with speed, and rowing for pace have power components. DUs are plyometric. Maintaining power output over 20 minutes is tested.
Speed	6/10	Maintaining a strong rowing pace, cycling deadlifts efficiently, and stringing together DUs with minimal trips are crucial for maximizing rounds.

Open 24.2

AMRAP Triplet

AMRAP in 20 minutes of: 300 meter row 10 deadlifts (185/125 lb) 50 double-unders

21 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Rankel

AMRAP

AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200 meter Run

Hard

91% similar

Daniel

For Time

For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-Ups

Hard

91% similar

Pyramid Double Helen

For TimeChipper

For Time 1200 meter Run 63 Kettlebell Swings (1.5/1 pood) 36 Pull-Ups 800 meters Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups 400 meters Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups Time Cap: 22 minutes

Hard

91% similar

Badger

For TimeTriplet

3 Round For Time 30 Squat Cleans (95/65 lb) 30 Pull-Ups 800 meter Run

Hard

90% similar