What is a good score for Open 18.1?

Good scores for Open 18.1 depend on your fitness level: Elite athletes achieve over 64 reps, advanced athletes target 192 reps-64 reps, intermediate athletes aim for 288 reps-192 reps, and beginners should focus on proper form over hitting 288 reps.

What is considered a good Open 18.1 score?

A good Open 18.1 score for most CrossFit athletes is between 288 reps-192 reps (intermediate level). Elite scores are over 64 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 18.1?

Your Open 18.1 target should match your fitness level. Beginners should aim for around 288 reps with good form, while advanced athletes can target 192 reps-64 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 18.1?

Open 18.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 18.1 work?

Open 18.1 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (50/35 lb) 14/12 calorie Row

Why This Workout Is Medium

A 20-minute triplet combining toes-to-bars, dumbbell hang clean-and-jerks, and rowing. Tests sustained pacing and endurance across multiple modalities.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): A 20-minute AMRAP of 8 toes-to-bars, 10 dumbbell hang clean-and-jerks (50/35 lb per hand), and a 14/12 calorie row. This triplet tests sustained pacing and endurance across gymnastics, moderate dumbbell lifting, and monostructural cardio.
Stamina (7/10): Cycling T2B (core/grip stamina), DB hang C&J (full-body/shoulder/grip stamina), and rowing for 20 minutes tests the ability to maintain output across multiple modalities.
Power (6/10): DB hang clean-and-jerks are explosive movements. Rowing for calories demands power per stroke. Kipping T2B also utilize power.
Speed (6/10): Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this longer AMRAP.
Strength (5/10): Dumbbell hang clean-and-jerks with 50/35 lbs per hand are a moderate load, testing unilateral strength endurance. T2B require good core and grip strength.
Flexibility (4/10): Requires mobility for DB hang C&J (clean catch, overhead jerk). Hamstring/shoulder mobility for T2B. Basic rowing mechanics.

Modality Profile

A couplet of a monostructural movement (Row) and a gymnastics movement (TTB/Burpee). The stimulus is evenly split between G and M.

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These WODs similar to Open 18.1 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 20-minute AMRAP of 8 toes-to-bars, 10 dumbbell hang clean-and-jerks (50/35 lb per hand), and a 14/12 calorie row. This triplet tests sustained pacing and endurance across gymnastics, moderate dumbbell lifting, and monostructural cardio.
Stamina	7/10	Cycling T2B (core/grip stamina), DB hang C&J (full-body/shoulder/grip stamina), and rowing for 20 minutes tests the ability to maintain output across multiple modalities.
Strength	5/10	Dumbbell hang clean-and-jerks with 50/35 lbs per hand are a moderate load, testing unilateral strength endurance. T2B require good core and grip strength.
Flexibility	4/10	Requires mobility for DB hang C&J (clean catch, overhead jerk). Hamstring/shoulder mobility for T2B. Basic rowing mechanics.
Power	6/10	DB hang clean-and-jerks are explosive movements. Rowing for calories demands power per stroke. Kipping T2B also utilize power.
Speed	6/10	Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this longer AMRAP.

Open 18.1

AMRAP Triplet

AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (50/35 lb) 14/12 calorie Row

122 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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