What is a good score for Open 24.3?

Good scores for Open 24.3 depend on your fitness level: Elite athletes achieve over 24 reps, advanced athletes target 74 reps-24 reps, intermediate athletes aim for 109 reps-74 reps, and beginners should focus on proper form over hitting 109 reps.

What is considered a good Open 24.3 score?

A good Open 24.3 score for most CrossFit athletes is between 109 reps-74 reps (intermediate level). Elite scores are over 24 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 24.3?

Your Open 24.3 target should match your fitness level. Beginners should aim for around 109 reps with good form, while advanced athletes can target 74 reps-24 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 24.3?

Open 24.3 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 24.3 work?

Open 24.3 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time (15 min cap) Part 1 (5 rounds): 10 thrusters (95/65 lb) 10 chest-to-bar pull-ups 1 minute rest Part 2 (5 rounds): 7 thrusters (135/95 lb) 7 bar muscle-ups

Why This Workout Is Very Hard

Open WOD (2 Parts w/ Rest). Part 1 (5 rounds): moderate thrusters (95lb), C2B. Part 2 (5 rounds): heavy thrusters (135lb), bar MU. Very demanding gymnastics/strength endurance couplets.

Training Focus

This workout develops the following fitness attributes:

Endurance (9/10): For time (15-min cap). Part 1 (5 rounds): 10 thrusters (95/65 lb), 10 C2B pull-ups. Rest 1 min. Part 2 (5 rounds): 7 thrusters (135/95 lb), 7 bar muscle-ups. This is an exceptionally demanding workout testing gymnastics/strength endurance in two distinct, increasingly challenging couplets with minimal rest between parts.
Stamina (9/10): Part 1 (50 thrusters at 95lb, 50 C2B) will tax leg/shoulder and pulling/grip stamina. After 1 min rest, Part 2 (35 thrusters at 135lb, 35 bar MUs) demands even greater strength-stamina with heavier load and higher skill. Overall, a massive stamina test.
Strength (8/10): Thrusters progress from moderate (95lb) to heavy (135lb). Gymnastics progress from C2B (relative pulling strength) to Bar Muscle-Ups (high relative strength). This WOD significantly tests strength endurance under increasing load and skill.
Power (8/10): Thrusters are an explosive movement. Kipping C2B and Bar Muscle-Ups also utilize power. Maintaining power output as load and skill difficulty increase, especially after minimal rest, is critical.
Speed (7/10): Fast cycling of movements within each part is crucial. Utilizing the 1-min rest effectively is key. Proficiency in Bar Muscle-Ups is a major factor for speed in Part 2.
Flexibility (6/10): Requires good front rack, squat, overhead mobility for thrusters at both loads. Full range for C2B. Excellent shoulder/wrist mobility for Bar Muscle-Ups.

Modality Profile

A workout with two parts, both couplets of a weightlifting movement (Thruster) and a gymnastics movement (C2B/Bar MU). The stimulus is evenly split between G and W.

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If you enjoy Open 24.3, you might also like these similar CrossFit WODs:

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These WODs similar to Open 24.3 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	9/10	For time (15-min cap). Part 1 (5 rounds): 10 thrusters (95/65 lb), 10 C2B pull-ups. Rest 1 min. Part 2 (5 rounds): 7 thrusters (135/95 lb), 7 bar muscle-ups. This is an exceptionally demanding workout testing gymnastics/strength endurance in two distinct, increasingly challenging couplets with minimal rest between parts.
Stamina	9/10	Part 1 (50 thrusters at 95lb, 50 C2B) will tax leg/shoulder and pulling/grip stamina. After 1 min rest, Part 2 (35 thrusters at 135lb, 35 bar MUs) demands even greater strength-stamina with heavier load and higher skill. Overall, a massive stamina test.
Strength	8/10	Thrusters progress from moderate (95lb) to heavy (135lb). Gymnastics progress from C2B (relative pulling strength) to Bar Muscle-Ups (high relative strength). This WOD significantly tests strength endurance under increasing load and skill.
Flexibility	6/10	Requires good front rack, squat, overhead mobility for thrusters at both loads. Full range for C2B. Excellent shoulder/wrist mobility for Bar Muscle-Ups.
Power	8/10	Thrusters are an explosive movement. Kipping C2B and Bar Muscle-Ups also utilize power. Maintaining power output as load and skill difficulty increase, especially after minimal rest, is critical.
Speed	7/10	Fast cycling of movements within each part is crucial. Utilizing the 1-min rest effectively is key. Proficiency in Bar Muscle-Ups is a major factor for speed in Part 2.

Open 24.3

For Time Couplet

For Time (15 min cap) Part 1 (5 rounds): 10 thrusters (95/65 lb) 10 chest-to-bar pull-ups 1 minute rest Part 2 (5 rounds): 7 thrusters (135/95 lb) 7 bar muscle-ups

12 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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