What is a good score for Open 19.1?

Good scores for Open 19.1 depend on your fitness level: Elite athletes achieve over 55 reps, advanced athletes target 165 reps-55 reps, intermediate athletes aim for 250 reps-165 reps, and beginners should focus on proper form over hitting 250 reps.

What is considered a good Open 19.1 score?

A good Open 19.1 score for most CrossFit athletes is between 250 reps-165 reps (intermediate level). Elite scores are over 55 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 19.1?

Your Open 19.1 target should match your fitness level. Beginners should aim for around 250 reps with good form, while advanced athletes can target 165 reps-55 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 19.1?

Open 19.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 19.1 work?

Open 19.1 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 15 minutes 19 Wall Ball Shots (20/14 lb, 10/9 ft) 19 calorie Row

Why This Workout Is Medium

Open WOD (Couplet AMRAP). 15 mins: wall balls, row. Simple conditioning test.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): A 15-minute AMRAP of 19 wall ball shots (20/14 lb, 10/9 ft) and a 19 calorie row. This couplet tests sustained pacing and cardiovascular endurance across two classic conditioning movements.
Stamina (7/10): Cycling wall balls (leg/shoulder stamina) and rowing (full-body stamina) for 15 minutes tests the ability to maintain output and manage fatigue between two different types of effort.
Speed (6/10): Efficient cycling of wall balls and maintaining a strong, consistent rowing pace with quick transitions is crucial for maximizing rounds.
Power (5/10): Wall balls (squat and throw) are an explosive movement. Rowing for calories demands consistent power output per stroke. The WOD tests sustained power-endurance.
Strength (3/10): Wall balls are a light-moderate load, focusing on endurance. Rowing power comes from leg drive and pull, emphasizing strength endurance.
Flexibility (2/10): Requires full squat depth for wall balls. Basic rowing mechanics.

Modality Profile

A couplet of a monostructural movement (Row) and a weightlifting movement (Wall Ball). The stimulus is evenly split between M and W.

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If you enjoy Open 19.1, you might also like these similar CrossFit WODs:

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These WODs similar to Open 19.1 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 15-minute AMRAP of 19 wall ball shots (20/14 lb, 10/9 ft) and a 19 calorie row. This couplet tests sustained pacing and cardiovascular endurance across two classic conditioning movements.
Stamina	7/10	Cycling wall balls (leg/shoulder stamina) and rowing (full-body stamina) for 15 minutes tests the ability to maintain output and manage fatigue between two different types of effort.
Strength	3/10	Wall balls are a light-moderate load, focusing on endurance. Rowing power comes from leg drive and pull, emphasizing strength endurance.
Flexibility	2/10	Requires full squat depth for wall balls. Basic rowing mechanics.
Power	5/10	Wall balls (squat and throw) are an explosive movement. Rowing for calories demands consistent power output per stroke. The WOD tests sustained power-endurance.
Speed	6/10	Efficient cycling of wall balls and maintaining a strong, consistent rowing pace with quick transitions is crucial for maximizing rounds.

Open 19.1

AMRAP Couplet

AMRAP in 15 minutes 19 Wall Ball Shots (20/14 lb, 10/9 ft) 19 calorie Row

91 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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