What is a good score for Open 19.3?

Good scores for Open 19.3 depend on your fitness level: Elite athletes achieve over 10 reps, advanced athletes target 30 reps-10 reps, intermediate athletes aim for 65 reps-30 reps, and beginners should focus on proper form over hitting 65 reps.

What is considered a good Open 19.3 score?

A good Open 19.3 score for most CrossFit athletes is between 65 reps-30 reps (intermediate level). Elite scores are over 10 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 19.3?

Your Open 19.3 target should match your fitness level. Beginners should aim for around 65 reps with good form, while advanced athletes can target 30 reps-10 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 19.3?

Open 19.3 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 19.3 work?

Open 19.3 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 200 foot Dumbbell Overhead Lunges (50/35 lb) 50 Dumbbell Box Step-Ups (24/20 in) 50 Strict Handstand Push-Ups 200 foot Handstand Walk Time Cap: 10 minutes

Why This Workout Is Very Hard

Open WOD (Chipper). DB OH lunges, DB box step-ups, strict HSPU, handstand walk. Very demanding gymnastics skill/strength/endurance.

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Performing long DB OH lunges, DB box step-ups, 50 strict HSPU, and a long handstand walk requires exceptional shoulder/core/leg stamina for loaded carries/steps, pushing stamina (strict HSPU), and shoulder/core stability for HSW.
Strength (8/10): DB overhead lunges (50/35lb) and DB box step-ups are significant tests of unilateral and loaded strength/stability. Strict HSPU require high relative upper body pressing strength. Handstand walks demand exceptional shoulder and core strength.
Endurance (7/10): For time (10-min cap): 200ft dumbbell overhead lunges (50/35 lb), 50 DB box step-ups (24/20 in), 50 strict handstand push-ups, 200ft handstand walk. This is a chipper demanding significant strength, skill, and endurance under a tight time cap.
Flexibility (6/10): Requires excellent shoulder, thoracic, and hip mobility for DB OH lunges. Shoulder/wrist mobility for strict HSPU and HSW. Hip mobility for step-ups.
Speed (5/10): Efficient movement and transitions are key due to the 10-min cap. Proficiency in strict HSPU and HSW is critical for a fast time.
Power (3/10): While not primarily power-focused, driving up from lunges/step-ups has a power component. The emphasis is on controlled strength, stability, and skill endurance.

Modality Profile

A couplet of a gymnastics movement (Strict HSPU) and a weightlifting movement (DB OHLunge). The stimulus is evenly split between G and W.

Similar Workouts to Open 19.3

If you enjoy Open 19.3, you might also like these similar CrossFit WODs:

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Midline March (89% similar) - 3 Rounds for Time: 25 GHD Sit-Ups 50 foot Handstand Walk 50 foot Overhead Walking Lunges (155/105 lb...
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These WODs similar to Open 19.3 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	For time (10-min cap): 200ft dumbbell overhead lunges (50/35 lb), 50 DB box step-ups (24/20 in), 50 strict handstand push-ups, 200ft handstand walk. This is a chipper demanding significant strength, skill, and endurance under a tight time cap.
Stamina	8/10	Performing long DB OH lunges, DB box step-ups, 50 strict HSPU, and a long handstand walk requires exceptional shoulder/core/leg stamina for loaded carries/steps, pushing stamina (strict HSPU), and shoulder/core stability for HSW.
Strength	8/10	DB overhead lunges (50/35lb) and DB box step-ups are significant tests of unilateral and loaded strength/stability. Strict HSPU require high relative upper body pressing strength. Handstand walks demand exceptional shoulder and core strength.
Flexibility	6/10	Requires excellent shoulder, thoracic, and hip mobility for DB OH lunges. Shoulder/wrist mobility for strict HSPU and HSW. Hip mobility for step-ups.
Power	3/10	While not primarily power-focused, driving up from lunges/step-ups has a power component. The emphasis is on controlled strength, stability, and skill endurance.
Speed	5/10	Efficient movement and transitions are key due to the 10-min cap. Proficiency in strict HSPU and HSW is critical for a fast time.

Open 19.3

For Time Chipper Unilateral

For Time 200 foot Dumbbell Overhead Lunges (50/35 lb) 50 Dumbbell Box Step-Ups (24/20 in) 50 Strict Handstand Push-Ups 200 foot Handstand Walk Time Cap: 10 minutes

17 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Quarterfinals 22.1

For Time

For Time 50 Dumbbell Walking Lunges (2x50/35 lb) 30 Handstand Push-Ups 40 Front Rack Walking Lunges (2x50/35 lb) 20 Deficit Handstand Push-Ups (3.5/2 in) 30 Overhead Walking Lunges (2x50/35 lb) 10 Strict Handstand Push-Ups Time Cap: 15 minutes

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AGQ 23.1

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Midline March

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