What is a good score for Open 17.4?

Good scores for Open 17.4 depend on your fitness level: Elite athletes achieve over 27 reps, advanced athletes target 82 reps-27 reps, intermediate athletes aim for 137 reps-82 reps, and beginners should focus on proper form over hitting 137 reps.

What is considered a good Open 17.4 score?

A good Open 17.4 score for most CrossFit athletes is between 137 reps-82 reps (intermediate level). Elite scores are over 27 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 17.4?

Your Open 17.4 target should match your fitness level. Beginners should aim for around 137 reps with good form, while advanced athletes can target 82 reps-27 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 17.4?

Open 17.4 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 17.4 work?

Open 17.4 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 13 minutes 55 Deadlifts (225/155 lb) 55 Wall Ball Shots (20/14 lb 10/9 ft) 55 calorie Row 55 Handstand Push-Ups

Why This Workout Is Very Hard

A demanding 13-minute chipper-style AMRAP with large sets of heavy deadlifts, wall balls, rowing, and handstand push-ups. Tests strength endurance, work capacity, and gymnastics skill. (Identical to 16.4)

Training Focus

This workout develops the following fitness attributes:

Endurance (9/10): A demanding 13-minute chipper-style AMRAP with large sets: 55 deadlifts (225/155 lb), 55 wall ball shots (20/14 lb), 55 calorie row, and 55 handstand push-ups. Tests strength endurance, work capacity across different modalities, and gymnastics skill under significant fatigue. (Identical to 16.4)
Stamina (9/10): Performing 55 reps of heavy deadlifts, wall balls, HSPU, and a 55-cal row will severely tax posterior chain/grip stamina, leg/shoulder stamina, pushing stamina, and full-body rowing stamina.
Strength (7/10): Deadlifts at 225/155 lbs are a heavy load for 55 reps. Handstand push-ups require significant relative upper body pressing strength. Wall balls add to strength demand through volume.
Power (6/10): Deadlifts, if performed with speed, and wall balls (squat and throw) are power movements. Rowing for calories demands power per stroke. Kipping HSPU also utilize power.
Speed (5/10): Efficient transitions between movements and consistent pacing are crucial. Managing fatigue across the four distinct, high-volume elements is key.
Flexibility (4/10): Requires good hamstring/hip mobility for deadlifts, full squat depth for wall balls, and shoulder/wrist mobility for HSPU. Basic rowing mechanics.

Modality Profile

A triplet of one gymnastics movement (HSPU) and two weightlifting movements (Deadlift, Wall Ball). Profile: 67% W, 33% G.

Similar Workouts to Open 17.4

If you enjoy Open 17.4, you might also like these similar CrossFit WODs:

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These WODs similar to Open 17.4 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	9/10	A demanding 13-minute chipper-style AMRAP with large sets: 55 deadlifts (225/155 lb), 55 wall ball shots (20/14 lb), 55 calorie row, and 55 handstand push-ups. Tests strength endurance, work capacity across different modalities, and gymnastics skill under significant fatigue. (Identical to 16.4)
Stamina	9/10	Performing 55 reps of heavy deadlifts, wall balls, HSPU, and a 55-cal row will severely tax posterior chain/grip stamina, leg/shoulder stamina, pushing stamina, and full-body rowing stamina.
Strength	7/10	Deadlifts at 225/155 lbs are a heavy load for 55 reps. Handstand push-ups require significant relative upper body pressing strength. Wall balls add to strength demand through volume.
Flexibility	4/10	Requires good hamstring/hip mobility for deadlifts, full squat depth for wall balls, and shoulder/wrist mobility for HSPU. Basic rowing mechanics.
Power	6/10	Deadlifts, if performed with speed, and wall balls (squat and throw) are power movements. Rowing for calories demands power per stroke. Kipping HSPU also utilize power.
Speed	5/10	Efficient transitions between movements and consistent pacing are crucial. Managing fatigue across the four distinct, high-volume elements is key.

Open 17.4

AMRAP Chipper

AMRAP in 13 minutes 55 Deadlifts (225/155 lb) 55 Wall Ball Shots (20/14 lb 10/9 ft) 55 calorie Row 55 Handstand Push-Ups

39 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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