| Endurance | 8/10 | The 50-40-30-20-10 descending ladder of wall balls, box jumps, and heavy kettlebell swings creates a very significant metabolic demand, testing cardiovascular fitness and pacing strategy over a high volume of work. |
| Stamina | 9/10 | Extremely high total volume: 150 wall balls (20/14 lb), 150 box jumps (24/20 in), and 150 heavy kettlebell swings (1.5/1 pood or 53/35 lb). This will exhaust leg, shoulder, posterior chain, and grip muscular stamina. |
| Strength | 5/10 | Kettlebell swings at 1.5/1 pood are a moderate-heavy load that tests strength endurance. Wall balls are lighter but contribute to strength demand through volume. Box jumps test relative leg strength/power endurance. |
| Flexibility | 3/10 | Requires full squat depth for wall balls, hip flexion for box jumps, and hip hinge for KB swings. |
| Power | 7/10 | Wall balls (squat and throw), box jumps, and kettlebell swings are all primary power-generating movements. Maintaining power output across such high volume is a key challenge. |
| Speed | 5/10 | Efficient transitions and consistent pacing are critical for this long chipper-style WOD. Ability to maintain cycle speed as reps decrease per set is key. |