| Endurance | 9/10 | For time: 100m run buy-in, then 9 rounds of (8 Burpees, 26 Kettlebell Swings 44/35lb, 21 Wall Ball Shots 20/14lb, 100m Run), all while wearing a 20/14 lb weight vest. This is an extremely demanding test of loaded cardiovascular endurance and muscular endurance over many rounds. |
| Stamina | 9/10 | Massive volume: 1000m total vested running, 72 vested burpees, 234 vested KB swings (44lb), 189 vested wall balls. This will exhaust full-body stamina (burpees), posterior chain/grip (swings), and leg/shoulder (wall balls) to an incredible degree under constant load. |
| Strength | 6/10 | The 20/14lb vest adds a significant constant strength demand to all movements. Kettlebell swings at 44/35 lbs and wall balls at 20/14 lbs are moderate loads made much harder by the vest and volume. This is a major test of strength endurance under load. |
| Flexibility | 3/10 | Requires mobility for KB swings (hip hinge) and wall balls (squat) while vested. Basic running/burpee mobility, potentially restricted by vest. |
| Power | 5/10 | KB swings, wall balls, and burpees have explosive components, amplified by the vest. Maintaining power output through 9 rounds of loaded work is very challenging. |
| Speed | 4/10 | Pacing is absolutely critical for survival and completion. Efficient movement and transitions are key, but this is not about raw speed per round due to the extreme volume and load. |