| Endurance | 7/10 | Seven rounds for time of 15 kettlebell swings (1.5/1 pood), 15 power cleans (95/65 lb), and 15 box jumps (24/20 in). This triplet tests power endurance and cardiovascular fitness across moderate-load lifting, plyometrics, and KB work over many rounds. |
| Stamina | 7/10 | Totaling 105 KB swings (53/35lb), 105 power cleans (95lb), and 105 box jumps. This will test posterior chain/grip stamina (swings), lifting stamina (cleans), and leg explosive stamina (box jumps). |
| Strength | 4/10 | KB swings at 1.5/1 pood and power cleans at 95/65 lbs are moderate loads, focusing on cycling efficiency and strength endurance. Box jumps test relative leg strength/power. |
| Flexibility | 3/10 | Requires hip hinge for KB swings, mobility for power cleans (catch), and hip flexion for box jumps. |
| Power | 7/10 | Kettlebell swings, power cleans, and box jumps are all primary power-generating movements. The WOD tests sustained power-endurance over 7 rounds. |
| Speed | 7/10 | This WOD demands fast cycling of all three movements and minimal transition time. The ability to maintain a high pace and efficiency throughout 7 rounds is key for a good score. |