What is a good time for Lindskog?

Good times for Lindskog depend on your fitness level: Elite athletes finish under 56:15, advanced athletes target 56:15-48:45, intermediate athletes aim for 48:45-40:00, and beginners should focus on proper form over 40:00.

What is considered a good Lindskog time?

A good Lindskog time for most CrossFit athletes is between 48:45-40:00 (intermediate level). Elite times are under 56:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do Lindskog?

Your Lindskog pace should match your fitness level. Beginners should aim to finish around 40:00 with good form, while advanced athletes can target 56:15-48:45. Always prioritize proper movement over speed.

How do I scale Lindskog?

Lindskog can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Lindskog work?

Lindskog is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

5 Rounds for Time 500 meter Run 20 Box Jumps (24/20 in) 20 Pull-Ups 5 Handstand Push-Ups

Why This Workout Is Hard

Hero WOD. 5 rounds: run, box jumps, pull-ups, HSPU. Tests conditioning/gymnastics endurance.

Benchmark Times for Lindskog

Elite: <56:15
Advanced: 56:15-48:45
Intermediate: 48:45-40:00
Beginner: >40:00

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): Five rounds, each with a 500m run (2500m total), combined with box jumps, pull-ups, and HSPU, creates a significant cardiovascular and endurance challenge.
Stamina (8/10): High total volume of box jumps (100 reps), pull-ups (100 reps), and handstand push-ups (25 reps) will test leg, pulling, and pushing stamina, especially under fatigue from running.
Power (6/10): Box jumps are a primary power movement. Kipping pull-ups and HSPU also utilize power. Maintaining power output through 5 rounds is tested.
Speed (6/10): Maintaining a strong running pace and efficiently cycling through the gymnastics and box jumps is key for a good time.
Strength (5/10): Handstand push-ups require good relative upper body pressing strength. Pull-ups test relative pulling strength. Box jumps have a strength component for repeated explosive efforts.
Flexibility (4/10): Requires hip flexion for box jumps, shoulder mobility for pull-ups, and shoulder/wrist mobility for HSPU.

Modality Profile

A G/M workout with gymnastics (Box Jumps, Pull-Ups, Handstand Push-Ups) and monostructural (Run) components.

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These WODs similar to Lindskog share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	Five rounds, each with a 500m run (2500m total), combined with box jumps, pull-ups, and HSPU, creates a significant cardiovascular and endurance challenge.
Stamina	8/10	High total volume of box jumps (100 reps), pull-ups (100 reps), and handstand push-ups (25 reps) will test leg, pulling, and pushing stamina, especially under fatigue from running.
Strength	5/10	Handstand push-ups require good relative upper body pressing strength. Pull-ups test relative pulling strength. Box jumps have a strength component for repeated explosive efforts.
Flexibility	4/10	Requires hip flexion for box jumps, shoulder mobility for pull-ups, and shoulder/wrist mobility for HSPU.
Power	6/10	Box jumps are a primary power movement. Kipping pull-ups and HSPU also utilize power. Maintaining power output through 5 rounds is tested.
Speed	6/10	Maintaining a strong running pace and efficiently cycling through the gymnastics and box jumps is key for a good time.

Lindskog

For Time

5 Rounds for Time 500 meter Run 20 Box Jumps (24/20 in) 20 Pull-Ups 5 Handstand Push-Ups

54 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

27:30Elite

42:30Target

56:15Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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