What is a good time for Officer Darian Jarrot?

Good times for Officer Darian Jarrot depend on your fitness level: Elite athletes finish under 57:30, advanced athletes target 57:30-52:31, intermediate athletes aim for 52:31-45:01, and beginners should focus on proper form over 45:01.

What is considered a good Officer Darian Jarrot time?

A good Officer Darian Jarrot time for most CrossFit athletes is between 52:31-45:01 (intermediate level). Elite times are under 57:30, but focus on consistent movement and proper form rather than just speed.

How fast should I do Officer Darian Jarrot?

Your Officer Darian Jarrot pace should match your fitness level. Beginners should aim to finish around 45:01 with good form, while advanced athletes can target 57:30-52:31. Always prioritize proper movement over speed.

How do I scale Officer Darian Jarrot?

Officer Darian Jarrot can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Officer Darian Jarrot work?

Officer Darian Jarrot is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

6 Rounds for Time 400 meter Run 12 Warrior Sit-Ups 12 Thrusters (95/65 lb) 51 Alternating Jumping Lunges

Why This Workout Is Medium

Hero WOD. 6 rounds: run, warrior sit-ups, light thrusters (95lb), jumping lunges. Tests conditioning/endurance.

Benchmark Times for Officer Darian Jarrot

Elite: <57:30
Advanced: 57:30-52:31
Intermediate: 52:31-45:01
Beginner: >45:01

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): Six rounds, each with a 400m run, warrior sit-ups, light thrusters (95/65 lb), and alternating jumping lunges. The 2400m total running combined with varied bodyweight/light-load exercises creates a good cardiovascular and muscular endurance challenge.
Stamina (7/10): High total volume: 72 warrior sit-ups, 72 thrusters (95lb), and 306 alternating jumping lunges. This will test core, leg, and light lifting (shoulders/legs for thrusters) stamina, especially under fatigue from running.
Speed (6/10): Maintaining a strong running pace and efficiently cycling through the sit-ups, thrusters, and lunges is key for a good time.
Power (4/10): Thrusters and jumping lunges have explosive components. Maintaining power output through 6 rounds is tested.
Strength (3/10): Thrusters at 95/65 lbs are a light load, focusing on cycling endurance. Warrior sit-ups and jumping lunges are primarily bodyweight endurance movements.
Flexibility (3/10): Requires mobility for thrusters (front rack, squat, overhead), sit-ups, and lunges. Basic running mobility.

Modality Profile

A G/M workout with a gymnastics component (Burpees) and a monostructural component (Run).

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These WODs similar to Officer Darian Jarrot share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Six rounds, each with a 400m run, warrior sit-ups, light thrusters (95/65 lb), and alternating jumping lunges. The 2400m total running combined with varied bodyweight/light-load exercises creates a good cardiovascular and muscular endurance challenge.
Stamina	7/10	High total volume: 72 warrior sit-ups, 72 thrusters (95lb), and 306 alternating jumping lunges. This will test core, leg, and light lifting (shoulders/legs for thrusters) stamina, especially under fatigue from running.
Strength	3/10	Thrusters at 95/65 lbs are a light load, focusing on cycling endurance. Warrior sit-ups and jumping lunges are primarily bodyweight endurance movements.
Flexibility	3/10	Requires mobility for thrusters (front rack, squat, overhead), sit-ups, and lunges. Basic running mobility.
Power	4/10	Thrusters and jumping lunges have explosive components. Maintaining power output through 6 rounds is tested.
Speed	6/10	Maintaining a strong running pace and efficiently cycling through the sit-ups, thrusters, and lunges is key for a good time.

Officer Darian Jarrot

For Time

6 Rounds for Time 400 meter Run 12 Warrior Sit-Ups 12 Thrusters (95/65 lb) 51 Alternating Jumping Lunges

2 ♡ on Wodwell

Difficulty:

Medium

Modality:

Time Distribution:

32:31Elite

47:31Target

57:30Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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