What is a good time for Matt B.?

Good times for Matt B. depend on your fitness level: Elite athletes finish under 70:00, advanced athletes target 70:00-60:00, intermediate athletes aim for 60:00-50:00, and beginners should focus on proper form over 50:00.

What is considered a good Matt B. time?

A good Matt B. time for most CrossFit athletes is between 60:00-50:00 (intermediate level). Elite times are under 70:00, but focus on consistent movement and proper form rather than just speed.

How fast should I do Matt B.?

Your Matt B. pace should match your fitness level. Beginners should aim to finish around 50:00 with good form, while advanced athletes can target 70:00-60:00. Always prioritize proper movement over speed.

How do I scale Matt B.?

Matt B. can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Matt B. work?

Matt B. is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

5 Rounds For Time 5 Burpees 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Push-Ups 400 meter Run

Why This Workout Is Hard

Hero WOD. 5 rounds: burpees, C2B, wall balls, push-ups, run. Tests high-volume conditioning/endurance.

Benchmark Times for Matt B.

Elite: <70:00
Advanced: 70:00-60:00
Intermediate: 60:00-50:00
Beginner: >50:00

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): Five rounds, each with a 400m run and a sequence of burpees, C2B pull-ups, wall balls, and push-ups. The 2000m total running combined with high-volume calisthenics and moderate wall balls creates a strong cardiovascular and endurance challenge.
Stamina (8/10): High total volume: 25 burpees, 50 C2B pull-ups, 100 wall balls (20/14lb), and 150 push-ups. This will test full-body (burpees), pulling (C2B), leg/shoulder (wall balls), and pushing (push-ups) stamina extensively, especially under fatigue from running.
Speed (6/10): Maintaining a strong running pace and efficiently cycling through the varied movements is key for a good time.
Power (5/10): Wall balls and burpees have explosive components. Kipping C2B also utilizes power. Maintaining power output through 5 rounds is tested.
Strength (4/10): Wall balls provide a light-moderate load. C2B pull-ups and push-ups test relative strength endurance. Focus is on volume and conditioning.
Flexibility (3/10): Requires basic mobility for running, burpees, C2B (shoulder), wall balls (squat), and push-ups.

Modality Profile

A G/W couplet with a gymnastics movement (Burpee Muscle-ups) and a weightlifting movement (Snatches).

Similar Workouts to Matt B.

If you enjoy Matt B., you might also like these similar CrossFit WODs:

Magpie (90% similar) - 3 Rounds For Time 800 meter Run 20 Knees-to-Elbows 30 Kettlebell Swings (24/16 kg) 40 Sumo Deadlift ...
White (90% similar) - 5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (45/35 lb plate) ...
Elmsy (89% similar) - For Time 400 meter Run* Then, 10 Rounds of: 10 Push-Ups 10 Kettlebell Swings (24/16 kg) 10 Box Jump...
Heath (89% similar) - For Time 1 mile Medicine Ball Run (20/14 lb) Then, 2 Rounds of: 39 Front Squats (95/65 lb) 39 Pull-...
Kevin Conner (89% similar) - For Time Buy-In: 551 meter Medicine Ball Carry (20/14 lb) 10 Rounds of: 10 Hand Release Push-Ups 17...
Cookie (89% similar) - 4 Rounds for Time 43 Elevated Push-Ups (24/20 in) 19 Box Step-Ups (per leg) with Kettlebell (24/20 i...
Da Bauer (88% similar) - 2 Rounds for Time 53 Burpees 18 Kettlebell Swings (53/35 lb) 100 calorie Row 13 Thrusters (95/65 lb)...
Hammer (88% similar) - 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull...

These WODs similar to Matt B. share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	Five rounds, each with a 400m run and a sequence of burpees, C2B pull-ups, wall balls, and push-ups. The 2000m total running combined with high-volume calisthenics and moderate wall balls creates a strong cardiovascular and endurance challenge.
Stamina	8/10	High total volume: 25 burpees, 50 C2B pull-ups, 100 wall balls (20/14lb), and 150 push-ups. This will test full-body (burpees), pulling (C2B), leg/shoulder (wall balls), and pushing (push-ups) stamina extensively, especially under fatigue from running.
Strength	4/10	Wall balls provide a light-moderate load. C2B pull-ups and push-ups test relative strength endurance. Focus is on volume and conditioning.
Flexibility	3/10	Requires basic mobility for running, burpees, C2B (shoulder), wall balls (squat), and push-ups.
Power	5/10	Wall balls and burpees have explosive components. Kipping C2B also utilizes power. Maintaining power output through 5 rounds is tested.
Speed	6/10	Maintaining a strong running pace and efficiently cycling through the varied movements is key for a good time.

Matt B.

For Time

5 Rounds For Time 5 Burpees 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Push-Ups 400 meter Run

64 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

37:30Elite

52:30Target

70:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Magpie

For Time

3 Rounds For Time 800 meter Run 20 Knees-to-Elbows 30 Kettlebell Swings (24/16 kg) 40 Sumo Deadlift High-Pulls (40/30 kg)

Hard

90% similar

White

For TimeUnilateral

5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (45/35 lb plate) 400 meter Run

Hard

90% similar

Elmsy

For Time

For Time 400 meter Run* Then, 10 Rounds of: 10 Push-Ups 10 Kettlebell Swings (24/16 kg) 10 Box Jumps (24/20 in) Then, 400 meter Run* *Wear a Weight Vest on the Run (20/14 lb)

Hard

89% similar

Heath

For Time

For Time 1 mile Medicine Ball Run (20/14 lb) Then, 2 Rounds of: 39 Front Squats (95/65 lb) 39 Pull-Ups 39 Back Squats (95/65 lb) 1 mile Medicine Ball Run (20/14 lb)

Hard

89% similar