What is a good time for Inman Mile?

Good times for Inman Mile depend on your fitness level: Elite athletes finish under 55:00, advanced athletes target 55:00-45:00, intermediate athletes aim for 45:00-35:00, and beginners should focus on proper form over 35:00.

What is considered a good Inman Mile time?

A good Inman Mile time for most CrossFit athletes is between 45:00-35:00 (intermediate level). Elite times are under 55:00, but focus on consistent movement and proper form rather than just speed.

How fast should I do Inman Mile?

Your Inman Mile pace should match your fitness level. Beginners should aim to finish around 35:00 with good form, while advanced athletes can target 55:00-45:00. Always prioritize proper movement over speed.

How do I scale Inman Mile?

Inman Mile can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Inman Mile work?

Inman Mile is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 1 mile Weighted Walk (150% bodyweight)

Why This Workout Is Hard

A test of strength and endurance involving walking 1 mile carrying 150% of bodyweight.

Benchmark Times for Inman Mile

Elite: <17:30
Advanced: 20:00-25:00
Intermediate: 30:00-35:00
Beginner: >55:00

Training Focus

This workout develops the following fitness attributes:

Strength (10/10): This is a direct test of maximal carrying strength and strength endurance under extreme load relative to bodyweight.
Stamina (9/10): Carrying such a heavy load for a mile will severely tax leg, core, back, and potentially grip/shoulder stamina, depending on how the load is carried.
Endurance (8/10): Walking 1 mile with 150% of bodyweight is an extreme test of loaded cardiovascular endurance and overall stamina.
Speed (2/10): While not a sprint, maintaining a consistent walking pace under such a heavy load is challenging and contributes to overall time.
Flexibility (1/10): Minimal specific flexibility required beyond what's needed for walking under load.
Power (1/10): Not a power-focused WOD; emphasizes sustained strength and endurance to move a very heavy load over distance.

Modality Profile

A pure strength and endurance test under load. The entire workout is a single weightlifting movement (Weighted Walk).

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If you enjoy Inman Mile, you might also like these similar CrossFit WODs:

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These WODs similar to Inman Mile share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	Walking 1 mile with 150% of bodyweight is an extreme test of loaded cardiovascular endurance and overall stamina.
Stamina	9/10	Carrying such a heavy load for a mile will severely tax leg, core, back, and potentially grip/shoulder stamina, depending on how the load is carried.
Strength	10/10	This is a direct test of maximal carrying strength and strength endurance under extreme load relative to bodyweight.
Flexibility	1/10	Minimal specific flexibility required beyond what's needed for walking under load.
Power	1/10	Not a power-focused WOD; emphasizes sustained strength and endurance to move a very heavy load over distance.
Speed	2/10	While not a sprint, maintaining a consistent walking pace under such a heavy load is challenging and contributes to overall time.

Inman Mile

For Time Odd Object

For Time 1 mile Weighted Walk (150% bodyweight)

5 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

22:30Elite

37:30Target

55:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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