| Endurance | 7/10 | A descending rep chipper (10 down to 1) of very heavy Deadlifts (2x Bodyweight), bodyweight Push Presses, and heavy Weighted Pull-Ups (50% Bodyweight). While primarily strength-focused, the 55 reps of each demanding movement will be very metabolically taxing. |
| Stamina | 9/10 | Totaling 55 reps each of 2xBW Deadlifts, BW Push Presses, and 0.5xBW Weighted Pull-Ups will severely tax posterior chain/grip strength-stamina, shoulder/pushing strength-stamina, and loaded pulling strength-stamina. This is an extreme strength endurance test. |
| Strength | 10/10 | All lifts are at exceptionally heavy relative loads (Deadlifts at 2x BW, Push Press at BW, Weighted Pull-Up at 0.5x BW). This WOD is an ultimate test of relative strength and the ability to maintain it for multiple reps. |
| Flexibility | 4/10 | Requires good hamstring/hip mobility for very heavy deadlifts. Shoulder mobility for push press. Full range for weighted pull-ups. |
| Power | 7/10 | Push presses are explosive. Deadlifts, even at 2xBW, require immense power. Maintaining power output with such heavy loads across the descending ladder is critical. |
| Speed | 3/10 | Focus is on completing the very heavy lifts with good form. Cycling speed will naturally be slow due to extreme load. Minimizing rest to progress through rounds is key, but load management is paramount. |