| Endurance | 7/10 | The 30-20-10 rep scheme of bodyweight back squats, bodyweight bench presses, and strict pull-ups is a brutal test of strength-biased conditioning, creating significant metabolic stress. |
| Stamina | 9/10 | Extremely high volume of three demanding strength movements: 60 bodyweight back squats, 60 bodyweight bench presses, and 60 strict pull-ups. This will severely tax leg, pushing, and pulling stamina. |
| Strength | 9/10 | Performing squats and bench presses at bodyweight for high reps, and a high volume of strict pull-ups, is a significant test of relative strength and strength endurance. |
| Flexibility | 3/10 | Requires full squat depth, shoulder mobility for bench press (scapular retraction), and full range of motion for strict pull-ups. |
| Power | 3/10 | While the lifts can be moved with some speed, the emphasis is on completing the high volume of strength work, not maximal power output per rep. |
| Speed | 4/10 | Efficiently cycling through reps and minimizing rest is key, but managing strength fatigue across three major lifts is paramount. |