| Endurance | 8/10 | Accumulate 10,000 lbs in ground-to-overheads (GTOH) using any weight/rep scheme, followed by an 800m barbell carry (standard 45/35lb bar). The GTOH portion can be highly metabolic depending on strategy, and the long bar carry is a significant endurance and mental test. |
| Stamina | 9/10 | Accumulating 10,000 lbs GTOH will test strength-stamina significantly, regardless of strategy (few very heavy reps vs many lighter reps). The 800m bar carry will severely tax grip, shoulder, and core stabilizing stamina. |
| Strength | 9/10 | The GTOH component requires significant strength to lift challenging loads repeatedly to reach 10,000 lbs. The bar carry, while a standard bar, becomes a strength endurance test over 800m. This is a strength-biased WOD requiring smart load selection. |
| Flexibility | 4/10 | Requires mobility for GTOH (hip hinge, clean, jerk/snatch mechanics). Maintaining posture during the long bar carry. |
| Power | 8/10 | Ground-to-Overheads are inherently powerful movements. The WOD tests the ability to generate power repeatedly to lift chosen loads for the GTOH accumulation. |
| Speed | 3/10 | Strategy in choosing GTOH weight/reps to balance speed, efficiency, and sustainability is key. The bar carry is about steady progress, not raw speed. |