What is a good score for Harper?

Good scores for Harper depend on your fitness level: Elite athletes achieve over 30 reps, advanced athletes target 90 reps-30 reps, intermediate athletes aim for 140 reps-90 reps, and beginners should focus on proper form over hitting 140 reps.

What is considered a good Harper score?

A good Harper score for most CrossFit athletes is between 140 reps-90 reps (intermediate level). Elite scores are over 30 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Harper?

Your Harper target should match your fitness level. Beginners should aim for around 140 reps with good form, while advanced athletes can target 90 reps-30 reps. Always prioritize proper movement over maximum reps.

How do I scale Harper?

Harper can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Harper work?

Harper is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 23 minutes 9 Chest-to-Bar Pull-Ups 15 Power Cleans (135/95 lb) 21 Air Squats 400 meter Run with a Plate (45/35 lb)

Why This Workout Is Hard

Hero WOD (AMRAP). 23 mins: C2B, heavy power cleans (135lb), squats, weighted plate run. Tests strength/skill/conditioning under load.

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): A 23-minute AMRAP combining chest-to-bar pull-ups, heavy power cleans, air squats, and a 400m run with a plate creates a substantial and sustained cardiovascular and muscular endurance challenge.
Stamina (7/10): Cycling power cleans (135/95 lb) and performing C2B pull-ups under fatigue from loaded runs tests strength-stamina and grip endurance.
Strength (7/10): Power cleans at 135/95 lbs are a moderate-heavy load. Running with a 45/35 lb plate adds a significant strength endurance component to the cardio.
Power (7/10): Power cleans are an explosive movement. Maintaining power output during the loaded runs and lifts is tested.
Speed (5/10): Maintaining a good pace on the loaded runs and efficiently cycling through the other movements is key for maximizing rounds.
Flexibility (4/10): Requires mobility for power cleans (hip hinge, catch position) and C2B pull-ups.

Modality Profile

A triplet of two gymnastics movements (Burpee, Pull-up) and one monostructural movement (Run). Profile: 67% G, 33% M.

Similar Workouts to Harper

If you enjoy Harper, you might also like these similar CrossFit WODs:

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These WODs similar to Harper share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	A 23-minute AMRAP combining chest-to-bar pull-ups, heavy power cleans, air squats, and a 400m run with a plate creates a substantial and sustained cardiovascular and muscular endurance challenge.
Stamina	7/10	Cycling power cleans (135/95 lb) and performing C2B pull-ups under fatigue from loaded runs tests strength-stamina and grip endurance.
Strength	7/10	Power cleans at 135/95 lbs are a moderate-heavy load. Running with a 45/35 lb plate adds a significant strength endurance component to the cardio.
Flexibility	4/10	Requires mobility for power cleans (hip hinge, catch position) and C2B pull-ups.
Power	7/10	Power cleans are an explosive movement. Maintaining power output during the loaded runs and lifts is tested.
Speed	5/10	Maintaining a good pace on the loaded runs and efficiently cycling through the other movements is key for maximizing rounds.

Harper

AMRAP

AMRAP in 23 minutes 9 Chest-to-Bar Pull-Ups 15 Power Cleans (135/95 lb) 21 Air Squats 400 meter Run with a Plate (45/35 lb)

41 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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Sadie Jane

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