| Endurance | 7/10 | For time: 2000m row, then at the 1-minute mark (of the row finishing, or from WOD start? Ambiguous, assuming after row completion for this profile) begin 'Death by Thrusters' (95/65lb - 1 rep in min 1, 2 in min 2, etc.). The 2k row is a strong endurance test, followed by an escalating power endurance challenge. |
| Stamina | 8/10 | The 2k row tests full-body rowing stamina. 'Death by Thrusters' then tests leg/shoulder stamina to failure as reps per minute increase. The ability to recover from the row and perform increasing thruster volume is key. |
| Strength | 4/10 | Thrusters at 95/65 lbs are a light-moderate load. The challenge is performing increasing reps EMOM style after a hard row, testing strength endurance under fatigue. |
| Flexibility | 3/10 | Requires good front rack, squat, and overhead mobility for thrusters. Basic rowing mechanics. |
| Power | 7/10 | Rowing for time demands power per stroke. Thrusters are an explosive movement. 'Death by Thrusters' tests the ability to maintain power output as reps per minute increase. |
| Speed | 6/10 | A fast 2k row is important. Then, efficient cycling of thrusters to complete the required reps within each minute for as long as possible. |