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Workout Description

Maximum distance walked on hands without feet touching the ground, measured in feet.

Why This Workout Is Hard

Tests balance, shoulder stability, and coordination while inverted.

Training Focus

This workout develops the following fitness attributes:

  • Stamina (8/10): Walking on hands for max distance is an extreme test of shoulder, triceps, upper back, and core isometric and dynamic stamina. Maintaining balance and propulsion for extended distance is a major challenge.
  • Strength (7/10): Requires exceptional relative upper body strength to support and propel bodyweight while inverted. Core strength is paramount for stability and preventing breaks.
  • Flexibility (7/10): Good shoulder and wrist flexibility is crucial for achieving and maintaining a stable, efficient handstand walking position. Thoracic mobility also helps.
  • Endurance (4/10): Moderate cardiovascular demand depending on distance achieved and effort level. Primarily tests shoulder and core endurance while inverted.
  • Speed (4/10): While not a sprint, efficient hand placement and a consistent 'gait' contribute to covering more distance. The 'speed' is in how long one can maintain the walk without breaking.
  • Power (2/10): Not a power-focused test. Emphasizes controlled strength, balance, coordination, and specific muscular endurance for handstand locomotion over distance.

Modality Profile

A pure gymnastics test of balance, coordination, and shoulder endurance.

Similar Workouts to Handstand Walk: Max Distance

If you enjoy Handstand Walk: Max Distance, you might also like these similar CrossFit WODs:

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These WODs similar to Handstand Walk: Max Distance share comparable training demands, time domains, and movement patterns.

Training Profile

AttributeScoreExplanation
Endurance4/10Moderate cardiovascular demand depending on distance achieved and effort level. Primarily tests shoulder and core endurance while inverted.
Stamina8/10Walking on hands for max distance is an extreme test of shoulder, triceps, upper back, and core isometric and dynamic stamina. Maintaining balance and propulsion for extended distance is a major challenge.
Strength7/10Requires exceptional relative upper body strength to support and propel bodyweight while inverted. Core strength is paramount for stability and preventing breaks.
Flexibility7/10Good shoulder and wrist flexibility is crucial for achieving and maintaining a stable, efficient handstand walking position. Thoracic mobility also helps.
Power2/10Not a power-focused test. Emphasizes controlled strength, balance, coordination, and specific muscular endurance for handstand locomotion over distance.
Speed4/10While not a sprint, efficient hand placement and a consistent 'gait' contribute to covering more distance. The 'speed' is in how long one can maintain the walk without breaking.