What is a good score for Regionals 14.3?

Good scores for Regionals 14.3 depend on your fitness level: Elite athletes achieve over 12 reps, advanced athletes target 37 reps-12 reps, intermediate athletes aim for 75 reps-37 reps, and beginners should focus on proper form over hitting 75 reps.

What is considered a good Regionals 14.3 score?

A good Regionals 14.3 score for most CrossFit athletes is between 75 reps-37 reps (intermediate level). Elite scores are over 12 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Regionals 14.3?

Your Regionals 14.3 target should match your fitness level. Beginners should aim for around 75 reps with good form, while advanced athletes can target 37 reps-12 reps. Always prioritize proper movement over maximum reps.

How do I scale Regionals 14.3?

Regionals 14.3 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Regionals 14.3 work?

Regionals 14.3 is a full-body workout that develops multiple fitness domains.

Regionals 14.3 WOD - Scaling & Strategy | CrossFit Games | PRZilla

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): Walking on hands for max distance in 3 minutes is a significant test of shoulder, triceps, upper back, and core isometric and dynamic stamina. Maintaining balance and propulsion for as long as possible is key.

Strength (6/10): Requires good relative upper body strength to support and propel bodyweight while inverted. Core strength is paramount for stability and preventing breaks.

Flexibility (5/10): Good shoulder and wrist flexibility is crucial for achieving and maintaining a stable, efficient handstand walking position. Thoracic mobility also helps.

Speed (5/10): The goal is to cover maximal distance. This means efficient hand placement, minimizing breaks, and maintaining a consistent walking speed while inverted for 3 minutes.

Endurance (3/10): Max distance handstand walk in 3 minutes. Low cardiovascular demand, primarily tests shoulder/core endurance and balance while inverted for a fixed time.

Power (1/10): Not a power-focused test. Emphasizes controlled strength, balance, coordination, and specific muscular endurance for handstand locomotion over a timed period.

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These WODs similar to Regionals 14.3 share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	3/10	Max distance handstand walk in 3 minutes. Low cardiovascular demand, primarily tests shoulder/core endurance and balance while inverted for a fixed time.
Stamina	7/10	Walking on hands for max distance in 3 minutes is a significant test of shoulder, triceps, upper back, and core isometric and dynamic stamina. Maintaining balance and propulsion for as long as possible is key.
Strength	6/10	Requires good relative upper body strength to support and propel bodyweight while inverted. Core strength is paramount for stability and preventing breaks.
Flexibility	5/10	Good shoulder and wrist flexibility is crucial for achieving and maintaining a stable, efficient handstand walking position. Thoracic mobility also helps.
Power	1/10	Not a power-focused test. Emphasizes controlled strength, balance, coordination, and specific muscular endurance for handstand locomotion over a timed period.
Speed	5/10	The goal is to cover maximal distance. This means efficient hand placement, minimizing breaks, and maintaining a consistent walking speed while inverted for 3 minutes.

Attribute

Score

Explanation

Endurance

3/10

Max distance handstand walk in 3 minutes. Low cardiovascular demand, primarily tests shoulder/core endurance and balance while inverted for a fixed time.

Stamina

7/10

Walking on hands for max distance in 3 minutes is a significant test of shoulder, triceps, upper back, and core isometric and dynamic stamina. Maintaining balance and propulsion for as long as possible is key.

Strength

6/10

Requires good relative upper body strength to support and propel bodyweight while inverted. Core strength is paramount for stability and preventing breaks.

Flexibility

5/10

Good shoulder and wrist flexibility is crucial for achieving and maintaining a stable, efficient handstand walking position. Thoracic mobility also helps.

Power

1/10

Not a power-focused test. Emphasizes controlled strength, balance, coordination, and specific muscular endurance for handstand locomotion over a timed period.

Speed

5/10

The goal is to cover maximal distance. This means efficient hand placement, minimizing breaks, and maintaining a consistent walking speed while inverted for 3 minutes.

Max distance Handstand Walk in 3 minutes.

Difficulty:

Hard

Modality:

Your Scores:

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Workout Description

Why This Workout Is Hard

Training Focus

Modality Profile

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Training Profile

Regionals 14.3

Training Profile

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