| Endurance | 6/10 | AMRAP in 25 minutes of 8 freestanding handstand push-ups and 1 L-sit rope climb (15ft). This is an extremely high-skill gymnastics WOD. While reps per round are low, the difficulty and 25-min duration will be metabolically taxing for those proficient enough to sustain work. |
| Stamina | 9/10 | Cycling freestanding HSPU (extreme pushing/balance stamina) and L-sit rope climbs (extreme pulling/core/grip stamina) for 25 minutes is an exceptional test of elite-level gymnastics stamina. |
| Strength | 10/10 | Freestanding handstand push-ups and L-sit rope climbs both require very high levels of relative upper body strength, core strength, and control. This WOD is a pinnacle of bodyweight strength expression. |
| Flexibility | 7/10 | Excellent shoulder, wrist, and core mobility/strength for freestanding HSPU. Exceptional hip flexor/core strength and compression, plus shoulder/hip mobility for L-sit rope climbs. |
| Power | 4/10 | While primarily strength/skill, some power is used in kipping elements if allowed/used for L-sit rope climb, or dynamic balance in HSPU. Emphasis is on controlled strength. |
| Speed | 3/10 | Focus is on successful completion of very high-skill movements. Speed is secondary to maintaining form and avoiding failure. Consistent, controlled reps maximize score. |