What is a good time for Feeling Chipper?

Good times for Feeling Chipper depend on your fitness level: Elite athletes finish under 40:39, advanced athletes target 40:39-36:54, intermediate athletes aim for 36:54-31:01, and beginners should focus on proper form over 31:01.

What is considered a good Feeling Chipper time?

A good Feeling Chipper time for most CrossFit athletes is between 36:54-31:01 (intermediate level). Elite times are under 40:39, but focus on consistent movement and proper form rather than just speed.

How fast should I do Feeling Chipper?

Your Feeling Chipper pace should match your fitness level. Beginners should aim to finish around 31:01 with good form, while advanced athletes can target 40:39-36:54. Always prioritize proper movement over speed.

How do I scale Feeling Chipper?

Feeling Chipper can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Feeling Chipper work?

Feeling Chipper is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 20 Weighted Lunges (185/125 lb) 20 Muscle-Ups 200 foot Handstand Walk 20 Hang Power Cleans (185/125 lb) 20 Box Jumps (36/30 in) 20 Deficit Handstand Push-Ups (6/4 in) 20 Front Squats (185/125 lb)

Why This Workout Is Very Hard

A chipper workout with 20 reps each of heavy lunges, MU, HSW, heavy HPC, high box jumps, deficit HSPU, and heavy front squats. Tests high skill and strength.

Benchmark Times for Feeling Chipper

Elite: <40:39
Advanced: 40:39-36:54
Intermediate: 36:54-31:01
Beginner: >31:01

Training Focus

This workout develops the following fitness attributes:

Strength (9/10): Weighted lunges (185/125 lb), hang power cleans (185/125 lb), and front squats (185/125 lb) are very heavy. Muscle-ups and deficit HSPU require significant relative strength.
Stamina (8/10): Performing 20 reps each of weighted lunges, muscle-ups, handstand walks, heavy hang power cleans, high box jumps, deficit HSPU, and heavy front squats tests broad muscular and skill-specific stamina.
Power (8/10): Hang power cleans are a primary power movement. Muscle-ups and box jumps also have significant power components.
Endurance (7/10): A chipper with multiple high-skill and heavy movements will be metabolically demanding, testing cardiovascular fitness and the ability to sustain effort across varied tasks.
Flexibility (6/10): Requires excellent shoulder mobility for muscle-ups, handstand walks, deficit HSPU, and front squats/cleans. Hip mobility for lunges and squats is also key.
Speed (4/10): While not a pure speed WOD, efficient transitions and minimizing rest between difficult movements are important. Focus is more on strength and skill endurance.

Modality Profile

A balanced chipper with gymnastics (Toes-to-Bar, Box Jumps), weightlifting (Wall Balls), and monostructural (Row) components.

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If you enjoy Feeling Chipper, you might also like these similar CrossFit WODs:

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These WODs similar to Feeling Chipper share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A chipper with multiple high-skill and heavy movements will be metabolically demanding, testing cardiovascular fitness and the ability to sustain effort across varied tasks.
Stamina	8/10	Performing 20 reps each of weighted lunges, muscle-ups, handstand walks, heavy hang power cleans, high box jumps, deficit HSPU, and heavy front squats tests broad muscular and skill-specific stamina.
Strength	9/10	Weighted lunges (185/125 lb), hang power cleans (185/125 lb), and front squats (185/125 lb) are very heavy. Muscle-ups and deficit HSPU require significant relative strength.
Flexibility	6/10	Requires excellent shoulder mobility for muscle-ups, handstand walks, deficit HSPU, and front squats/cleans. Hip mobility for lunges and squats is also key.
Power	8/10	Hang power cleans are a primary power movement. Muscle-ups and box jumps also have significant power components.
Speed	4/10	While not a pure speed WOD, efficient transitions and minimizing rest between difficult movements are important. Focus is more on strength and skill endurance.

Feeling Chipper

For Time Chipper

4 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

21:46Elite

33:01Target

40:39Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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