| Endurance | 8/10 | Three rounds combining heavy thrusters (7 reps @ 165/110lb), high-volume muscle-ups (15 reps), and heavy power snatches (10 reps @ 165/110lb). A significant test of strength, skill, and capacity, creating immense metabolic stress. |
| Stamina | 9/10 | Cycling 7 heavy thrusters, 15 muscle-ups, and 10 heavy power snatches for 3 rounds will severely tax full-body strength-stamina for lifts (thrusters, snatches) and elite-level gymnastics stamina (muscle-ups). |
| Strength | 9/10 | Thrusters and Power Snatches at 165/110 lbs are very heavy loads. 15 Muscle-Ups per round require exceptional relative upper body strength and skill. This WOD is extremely strength-dominant. |
| Flexibility | 7/10 | Requires excellent mobility for heavy thrusters (front rack, full squat, overhead) and power snatches (overhead position). Exceptional shoulder/wrist mobility for muscle-ups. |
| Power | 9/10 | Thrusters and Power Snatches are primary power movements, especially at these heavy loads. Muscle-Ups are highly explosive. This WOD is a major test of generating high power repeatedly. |
| Speed | 4/10 | Focus is on successful completion of very heavy lifts and high-volume, high-skill gymnastics. Speed is secondary to maintaining form, safety, and avoiding failure on these demanding elements. |