Endurance | 7/10 | Two separate 'For Time' chippers with a 15-minute rest in between. Each chipper (Weighted Pistols/C&J/MUs and Parallette HSPU/Snatches/MUs) is a potent metabolic challenge. The rest allows for significant recovery, but the combined effort tests the ability to repeat high-intensity work. |
Stamina | 9/10 | Part 1: 21 weighted pistols (65lb DB), 15 C&J (185lb), 9 MUs. Part 2: 21 Parallette HSPU, 15 Snatches (165lb), 9 MUs. Both parts demand exceptional stamina in unilateral leg strength, heavy Olympic lifting, and high-skill gymnastics (pulling/pushing). |
Strength | 9/10 | Weighted pistols (65/45lb DB), C&J (185/135lb), Parallette HSPU, and Snatches (165/115lb) are all very heavy or high-skill strength movements. Muscle-Ups also require high relative strength. This WOD is extremely strength-dominant across both parts. |
Flexibility | 8/10 | Requires excellent mobility for weighted pistols (hip/ankle), C&J (front rack, squat, overhead), Snatches (overhead squat), Parallette HSPU (shoulder/wrist), and Muscle-Ups (shoulder/wrist). |
Power | 9/10 | Clean-and-Jerks and Snatches are peak power movements. Muscle-Ups are explosive. Maintaining high power output for heavy lifts and gymnastics in two separate, intense efforts is critical. |
Speed | 6/10 | Efficient cycling of all movements and minimizing rest within each chipper is key. Utilizing the 15-min rest effectively to recover for the second equally demanding chipper is crucial. |