What is a good score for Falkel?

Good scores for Falkel depend on your fitness level: Elite athletes achieve over 37 reps, advanced athletes target 112 reps-37 reps, intermediate athletes aim for 175 reps-112 reps, and beginners should focus on proper form over hitting 175 reps.

What is considered a good Falkel score?

A good Falkel score for most CrossFit athletes is between 175 reps-112 reps (intermediate level). Elite scores are over 37 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Falkel?

Your Falkel target should match your fitness level. Beginners should aim for around 175 reps with good form, while advanced athletes can target 112 reps-37 reps. Always prioritize proper movement over maximum reps.

How do I scale Falkel?

Falkel can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Falkel work?

Falkel is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 25 minutes 8 Handstand Push-Ups 8 Box Jumps (30/24 in) 1 Rope Climb (15 ft)

Why This Workout Is Hard

Hero WOD (AMRAP). 25 minutes combining HSPU, high box jumps (30in), and rope climbs. Tests gymnastics skill and endurance.

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): High volume of HSPU (pushing stamina), rope climbs (pulling/grip stamina), and box jumps (leg stamina) over a long duration will be very taxing.
Endurance (7/10): A 25-minute AMRAP of continuous gymnastics and plyometrics will create a significant cardiovascular demand and test sustained effort.
Strength (7/10): Handstand push-ups and rope climbs require significant relative upper body strength. High box jumps also require good leg strength to avoid failure.
Power (6/10): Box jumps are a primary plyometric power movement. Rope climbs can involve powerful pulls, and kipping HSPU utilize hip drive.
Speed (5/10): Efficient cycling of movements and quick transitions are key for maximizing rounds in this AMRAP, though managing fatigue over 25 minutes is paramount.
Flexibility (4/10): Requires shoulder mobility for HSPU and rope climbs, hip flexion for box jumps.

Modality Profile

A couplet of a weightlifting movement (HSPU on parallettes is G, but with DBs it's W) and a gymnastics movement (Rope Climb). Let's call DB HSPU a W movement. So, 50% G, 50% W.

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If you enjoy Falkel, you might also like these similar CrossFit WODs:

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These WODs similar to Falkel share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 25-minute AMRAP of continuous gymnastics and plyometrics will create a significant cardiovascular demand and test sustained effort.
Stamina	8/10	High volume of HSPU (pushing stamina), rope climbs (pulling/grip stamina), and box jumps (leg stamina) over a long duration will be very taxing.
Strength	7/10	Handstand push-ups and rope climbs require significant relative upper body strength. High box jumps also require good leg strength to avoid failure.
Flexibility	4/10	Requires shoulder mobility for HSPU and rope climbs, hip flexion for box jumps.
Power	6/10	Box jumps are a primary plyometric power movement. Rope climbs can involve powerful pulls, and kipping HSPU utilize hip drive.
Speed	5/10	Efficient cycling of movements and quick transitions are key for maximizing rounds in this AMRAP, though managing fatigue over 25 minutes is paramount.

Falkel

AMRAP

AMRAP in 25 minutes 8 Handstand Push-Ups 8 Box Jumps (30/24 in) 1 Rope Climb (15 ft)

44 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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