| Endurance | 8/10 | A long chipper workout with 12 varied movements (Lunges, Pull-Ups, Box Jumps, DUs, Ring Dips, KTE, KB Swings, Sit-Ups, DB HSC, Back Ext, Wall Balls, Rope Climbs). Tests broad fitness domains and sustained effort over a significant duration. |
| Stamina | 8/10 | High total volume across 12 different movements will tax muscular endurance in nearly every way: unilateral leg, pulling, explosive leg, skill/cardio, pushing, core/gymnastics, posterior chain, core, lifting, posterior chain, conditioning, and upper body pulling/grip. |
| Strength | 6/10 | Ring Dips, KTE, heavy KB Swings (2/1.5 pood), DB Hang Squat Cleans (35/25lb), and Rope Climbs all require good relative or absolute strength. The variety and volume test strength endurance. |
| Flexibility | 4/10 | Requires mobility for lunges, pull-ups (shoulder), box jumps (hip flexion), ring dips (shoulder), KTE (hamstring/shoulder), KB swings (hip hinge), DB HSC (squat/catch), back extensions, wall balls (squat/overhead), and rope climbs (hip/shoulder). |
| Power | 6/10 | Box Jumps, DUs, KB Swings, DB Hang Squat Cleans, Wall Balls, and explosive pulls on Rope Climbs are all power-oriented. Maintaining power across such a varied chipper is challenging. |
| Speed | 4/10 | Pacing is crucial for a long 12-movement chipper. Efficient transitions and consistent movement speed are more important than maximal speed on any single element. |