What is a good score for Open 12.3?

Good scores for Open 12.3 depend on your fitness level: Elite athletes achieve over 90 reps, advanced athletes target 219 reps-90 reps, intermediate athletes aim for 270 reps-219 reps, and beginners should focus on proper form over hitting 270 reps.

What is considered a good Open 12.3 score?

A good Open 12.3 score for most CrossFit athletes is between 270 reps-219 reps (intermediate level). Elite scores are over 90 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 12.3?

Your Open 12.3 target should match your fitness level. Beginners should aim for around 270 reps with good form, while advanced athletes can target 219 reps-90 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 12.3?

Open 12.3 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 12.3 work?

Open 12.3 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 18 minutes 15 Box Jumps (24/20 in) 12 Push Presses (115/75 lb) 9 Toes-to-Bars

Why This Workout Is Medium

An 18-minute triplet combining box jumps, moderate push presses, and toes-to-bars. Tests sustained cardiovascular output and muscular endurance over a long duration.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): An 18-minute AMRAP of 15 box jumps (24/20 in), 12 push presses (115/75 lb), and 9 toes-to-bars. This long triplet tests sustained cardiovascular output and muscular endurance across varied movements.
Stamina (7/10): Cycling box jumps, moderate push presses, and T2B for 18 minutes tests leg explosive stamina (box jumps), shoulder/triceps pushing stamina (push press), and core/grip stamina (T2B).
Speed (6/10): Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this longer AMRAP.
Strength (5/10): Push presses at 115/75 lbs are a moderate load that tests strength endurance. T2B require good core and grip strength.
Power (5/10): Box jumps and push presses are explosive movements. Kipping T2B also utilize power. Maintaining power output over an 18-minute duration is tested.
Flexibility (3/10): Requires hip flexion for box jumps, shoulder mobility for push press (overhead), and hamstring/hip flexor/shoulder mobility for T2B.

Modality Profile

A triplet of two gymnastics movements (Box Jump, TTB) and one weightlifting movement (Push Press). Profile: 67% G, 33% W.

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These WODs similar to Open 12.3 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	An 18-minute AMRAP of 15 box jumps (24/20 in), 12 push presses (115/75 lb), and 9 toes-to-bars. This long triplet tests sustained cardiovascular output and muscular endurance across varied movements.
Stamina	7/10	Cycling box jumps, moderate push presses, and T2B for 18 minutes tests leg explosive stamina (box jumps), shoulder/triceps pushing stamina (push press), and core/grip stamina (T2B).
Strength	5/10	Push presses at 115/75 lbs are a moderate load that tests strength endurance. T2B require good core and grip strength.
Flexibility	3/10	Requires hip flexion for box jumps, shoulder mobility for push press (overhead), and hamstring/hip flexor/shoulder mobility for T2B.
Power	5/10	Box jumps and push presses are explosive movements. Kipping T2B also utilize power. Maintaining power output over an 18-minute duration is tested.
Speed	6/10	Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this longer AMRAP.

Open 12.3

AMRAP Triplet

AMRAP in 18 minutes 15 Box Jumps (24/20 in) 12 Push Presses (115/75 lb) 9 Toes-to-Bars

106 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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