What is a good score for Open 22.1?

Good scores for Open 22.1 depend on your fitness level: Elite athletes achieve over 45 reps, advanced athletes target 135 reps-45 reps, intermediate athletes aim for 210 reps-135 reps, and beginners should focus on proper form over hitting 210 reps.

What is considered a good Open 22.1 score?

A good Open 22.1 score for most CrossFit athletes is between 210 reps-135 reps (intermediate level). Elite scores are over 45 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 22.1?

Your Open 22.1 target should match your fitness level. Beginners should aim for around 210 reps with good form, while advanced athletes can target 135 reps-45 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 22.1?

Open 22.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 22.1 work?

Open 22.1 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 15 minutes 3 Wall Walks 12 Dumbbell Snatches (50/35 lb) 15 Box Jump Overs

Why This Workout Is Hard

Open WOD (Triplet AMRAP). 15 mins: wall walks, moderate DB snatches (50lb), box jump overs. Tests gymnastics/DB cycling/conditioning.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): A 15-minute AMRAP of 3 wall walks, 12 dumbbell snatches (50/35 lb, alternating), and 15 box jump overs. This triplet tests sustained pacing and endurance across gymnastics, unilateral moderate dumbbell lifting, and plyometrics.
Stamina (7/10): Cycling wall walks (shoulder/core stamina), DB snatches (unilateral full-body/grip stamina), and box jump overs (leg explosive stamina) for 15 minutes tests the ability to maintain output across multiple modalities.
Power (6/10): Dumbbell snatches and box jump overs are explosive movements. Maintaining power output over a 15-minute duration is tested.
Speed (6/10): Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this AMRAP.
Strength (5/10): Wall walks require good relative upper body and core strength. Dumbbell snatches at 50/35 lbs are a moderate load, testing unilateral strength endurance.
Flexibility (4/10): Requires shoulder/wrist mobility for wall walks. Mobility for DB snatches (overhead position, hip hinge). Hip flexion for box jump overs.

Modality Profile

A triplet of two gymnastics movements (Wall Walk, Box Jump Over) and one weightlifting movement (DB Snatch). Profile: 67% G, 33% W.

Similar Workouts to Open 22.1

If you enjoy Open 22.1, you might also like these similar CrossFit WODs:

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These WODs similar to Open 22.1 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 15-minute AMRAP of 3 wall walks, 12 dumbbell snatches (50/35 lb, alternating), and 15 box jump overs. This triplet tests sustained pacing and endurance across gymnastics, unilateral moderate dumbbell lifting, and plyometrics.
Stamina	7/10	Cycling wall walks (shoulder/core stamina), DB snatches (unilateral full-body/grip stamina), and box jump overs (leg explosive stamina) for 15 minutes tests the ability to maintain output across multiple modalities.
Strength	5/10	Wall walks require good relative upper body and core strength. Dumbbell snatches at 50/35 lbs are a moderate load, testing unilateral strength endurance.
Flexibility	4/10	Requires shoulder/wrist mobility for wall walks. Mobility for DB snatches (overhead position, hip hinge). Hip flexion for box jump overs.
Power	6/10	Dumbbell snatches and box jump overs are explosive movements. Maintaining power output over a 15-minute duration is tested.
Speed	6/10	Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this AMRAP.

Open 22.1

AMRAP Triplet Unilateral

AMRAP in 15 minutes 3 Wall Walks 12 Dumbbell Snatches (50/35 lb) 15 Box Jump Overs

88 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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AGQ 22.5

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