| Endurance | 8/10 | Hero WOD. 5 rounds combining unconventional movements (100ft Bear Crawl, 100ft Standing Broad-Jumps) with burpees (3 per 5 broad jumps, so ~6 per 100ft if jumps are ~5ft), all performed under load (20/14 lb weight vest). Tests coordination, power, and endurance under constant load. |
| Stamina | 8/10 | Performing 500ft of Bear Crawl and 500ft of Broad Jumps, plus ~30 burpees, all while vested, will severely tax full-body muscular endurance, core stability (Bear Crawl), explosive leg stamina (Broad Jumps), and conditioning stamina (Burpees). |
| Strength | 6/10 | The weight vest adds a significant constant strength demand to all movements, making it a test of strength under load and fatigue, particularly for core/shoulders in bear crawl and legs in broad jumps/burpees. |
| Flexibility | 3/10 | Requires hip/shoulder mobility for bear crawl and hip flexion for broad jumps/burpees. The vest might slightly restrict torso movement. |
| Power | 7/10 | Standing Broad-Jumps are a primary test of horizontal explosive power. Burpees also have a power component. Maintaining power output for these movements while vested for 5 rounds is challenging. |
| Speed | 4/10 | Focus is on efficient movement and managing the load of the vest. Consistent pacing for bear crawls and broad jumps, and steady burpees, are more important than maximal speed on any single element. |