What is a good time for Ariel?

Good times for Ariel depend on your fitness level: Elite athletes finish under 58:45, advanced athletes target 58:45-56:15, intermediate athletes aim for 56:15-47:30, and beginners should focus on proper form over 47:30.

What is considered a good Ariel time?

A good Ariel time for most CrossFit athletes is between 56:15-47:30 (intermediate level). Elite times are under 58:45, but focus on consistent movement and proper form rather than just speed.

How fast should I do Ariel?

Your Ariel pace should match your fitness level. Beginners should aim to finish around 47:30 with good form, while advanced athletes can target 58:45-56:15. Always prioritize proper movement over speed.

How do I scale Ariel?

Ariel can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Ariel work?

Ariel is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

For Time Cash-In: 93 Box Step-Ups (24/20 in) 5 Handstand Push-Ups 4 Burpees 2 Bar Muscle-Ups Then, 13 Rounds of: 25 Double-Unders 11 Pull-Ups 19 Hand Release Push-Ups Cash-Out: 2 Bar Muscle-Ups 4 Burpees 5 Handstand Push-Ups 93 Box Step-Ups (24/20 in)

Why This Workout Is Very Hard

Hero WOD. Extremely high volume with complex cash-in/out structure involving skill (HSPU, Bar MU) and high reps (step-ups). Main body is 13 rounds (325 DU, 143 Pull-Ups, 247 Push-Ups). Exceptionally demanding.

Benchmark Times for Ariel

Elite: <58:45
Advanced: 58:45-56:15
Intermediate: 56:15-47:30
Beginner: >47:30

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Significant leg stamina for 93 Box Step-Ups; shoulder and triceps stamina for Handstand Push-Ups; core, shoulder, and grip stamina for alternating Dumbbell Snatches.
Endurance (7/10): The high-rep Box Step-Up cash-in followed by 5 rounds of HSPU and DB Snatches makes this a test of sustained endurance.
Strength (6/10): Relative strength for Handstand Push-Ups; moderate unilateral load (50/35 lb dumbbell) for Snatches requires good control and strength.
Power (6/10): Alternating Dumbbell Snatches are an explosive unilateral power movement.
Speed (5/10): Pacing the step-ups is important, followed by efficiently cycling Handstand Push-Ups and Dumbbell Snatches.
Flexibility (4/10): Hip flexion for step-ups; shoulder and thoracic mobility for efficient Handstand Push-Ups and overhead position in Dumbbell Snatches.

Modality Profile

A balanced triplet with a gymnastics movement (Strict Pull-ups), a weightlifting movement (Kettlebell Swings), and a monostructural movement (Run).

Similar Workouts to Ariel

If you enjoy Ariel, you might also like these similar CrossFit WODs:

Hansen (91% similar) - 5 Rounds For Time 30 Kettlebell Swings (2/1.5 pood) 30 Burpees 30 GHD Sit-Ups...
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DVB (91% similar) - For Time 1 mile Run with medicine ball (20/14 lb) Then 8 Rounds of: 10 Wall Ball Shots (20/14 lb) 1...
Walsh (91% similar) - 4 Rounds For Time 22 Burpee Pull-Ups 22 Back Squats (185/135 lb) 200 meter Run (45/35 lb plate overh...
Whitten (91% similar) - 5 Rounds For Time 22 Kettlebell Swings (2/1.5 pood) 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees...
Willy (91% similar) - 3 Rounds For TIme 800 meter Run 5 Front Squats (225/155 lb) 200 meter Run 11 Chest-to-Bar Pull-Ups 4...
Forrest (90% similar) - 3 Rounds For Time 20 L-Pull-Ups 30 Toes-to-Bars 40 Burpees 800 meter Run...
Eva (90% similar) - 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups...

These WODs similar to Ariel share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	The high-rep Box Step-Up cash-in followed by 5 rounds of HSPU and DB Snatches makes this a test of sustained endurance.
Stamina	8/10	Significant leg stamina for 93 Box Step-Ups; shoulder and triceps stamina for Handstand Push-Ups; core, shoulder, and grip stamina for alternating Dumbbell Snatches.
Strength	6/10	Relative strength for Handstand Push-Ups; moderate unilateral load (50/35 lb dumbbell) for Snatches requires good control and strength.
Flexibility	4/10	Hip flexion for step-ups; shoulder and thoracic mobility for efficient Handstand Push-Ups and overhead position in Dumbbell Snatches.
Power	6/10	Alternating Dumbbell Snatches are an explosive unilateral power movement.
Speed	5/10	Pacing the step-ups is important, followed by efficiently cycling Handstand Push-Ups and Dumbbell Snatches.

Ariel

For Time

15 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

32:30Elite

51:15Target

58:45Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Hansen

For Time

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91% similar

McCluskey

For Time

3 Rounds For TIme 9 Muscle-Ups 15 Burpee Pull-Ups 21 Pull-Ups 800 meter Run Wear a weight vest (20/14 lb)

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DVB

For Time

For Time 1 mile Run with medicine ball (20/14 lb) Then 8 Rounds of: 10 Wall Ball Shots (20/14 lb) 1 Rope Climb (15 ft) Then, 800 meter Run with medicine ball (20/14 lb) Then 4 Rounds of: 10 Wall Ball Shots (20/14 lb) 1 Rope Climb (15 ft) Then, 400 meter Run with medicine ball (20/14 lb) Then 2 Rounds of: 10 Wall Ball Shots (20/14 lb) 1 Rope Climb (15 ft)

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Walsh

For Time

4 Rounds For Time 22 Burpee Pull-Ups 22 Back Squats (185/135 lb) 200 meter Run (45/35 lb plate overhead)

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