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Workout Description

For Time 10 Burpees Then, 10 Burpees and: 25 Push-Ups Then, 10 Burpees, 25 Push-Ups and: 50 Lunges Then, 10 Burpees, 25 Push-Ups, 50 Lunges and: 100 Sit-Ups Then, 10 Burpees, 25 Push-Ups, 50 Lunges, 100 Sit-Ups and: 150 Air Squats

Why This Workout Is Very Hard

A brutal, high-volume bodyweight chipper. The accumulating structure, where previous movements are repeated, creates a massive total number of reps (50 burpees, 100 push-ups, 200 lunges, 250 sit-ups, 150 squats). This is an extreme test of muscular endurance and mental fortitude.

Benchmark Times for Zachary Tellier

  • Elite: <40:00
  • Advanced: 40:00-34:00
  • Intermediate: 34:00-30:00
  • Beginner: >30:00

Training Focus

This workout develops the following fitness attributes:

  • Stamina (10/10): A monumental test of muscular stamina. High volume of burpees, push-ups, lunges, sit-ups, and squats will exhaust all major muscle groups.
  • Endurance (9/10): Extreme cardiovascular demand due to the massive total volume of bodyweight movements and the continuous nature of the chipper format.
  • Speed (4/10): Pacing is critical for survival and completion. While efficient cycling of reps contributes to a better time, this is a test of endurance, not a sprint.
  • Power (3/10): The explosive jump in the burpee is the primary power component, but the overwhelming stimulus of the workout is endurance and stamina due to the extreme volume.
  • Strength (2/10): Primarily a test of relative bodyweight strength endurance. No external load is used, but the volume makes each movement a test of strength stamina.
  • Flexibility (2/10): Requires basic mobility for squatting, lunging, and the components of a burpee.

Modality Profile

A pure gymnastics workout. All movements (Burpees, Push-Ups, Lunges, Sit-Ups, Air Squats) fall under the gymnastics modality in CrossFit's classification, making this a comprehensive test of bodyweight endurance.

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These WODs similar to Zachary Tellier share comparable training demands, time domains, and movement patterns.

Training Profile

AttributeScoreExplanation
Endurance9/10Extreme cardiovascular demand due to the massive total volume of bodyweight movements and the continuous nature of the chipper format.
Stamina10/10A monumental test of muscular stamina. High volume of burpees, push-ups, lunges, sit-ups, and squats will exhaust all major muscle groups.
Strength2/10Primarily a test of relative bodyweight strength endurance. No external load is used, but the volume makes each movement a test of strength stamina.
Flexibility2/10Requires basic mobility for squatting, lunging, and the components of a burpee.
Power3/10The explosive jump in the burpee is the primary power component, but the overwhelming stimulus of the workout is endurance and stamina due to the extreme volume.
Speed4/10Pacing is critical for survival and completion. While efficient cycling of reps contributes to a better time, this is a test of endurance, not a sprint.

For Time 10 Burpees Then, 10 Burpees and: 25 Push-Ups Then, 10 Burpees, 25 Push-Ups and: 50 Lunges Then, 10 Burpees, 25 Push-Ups, 50 Lunges and: 100 Sit-Ups Then, 10 Burpees, 25 Push-Ups, 50 Lunges, 100 Sit-Ups and: 150 Air Squats

Difficulty:
Very Hard
Modality:
G
Time Distribution:
24:30Elite
31:00Target
40:00Time Cap
Your Scores:

Training Profile

Performance Levels

L1
L2
L3
L4
L5
L6
L7
L8
L9
L10