What is a good score for Paz?

Good scores for Paz depend on your fitness level: Elite athletes achieve over 45 reps, advanced athletes target 135 reps-45 reps, intermediate athletes aim for 210 reps-135 reps, and beginners should focus on proper form over hitting 210 reps.

What is considered a good Paz score?

A good Paz score for most CrossFit athletes is between 210 reps-135 reps (intermediate level). Elite scores are over 45 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Paz?

Your Paz target should match your fitness level. Beginners should aim for around 210 reps with good form, while advanced athletes can target 135 reps-45 reps. Always prioritize proper movement over maximum reps.

Paz can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Paz work?

Paz is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

Cash-In: 1,000 meter Run Directly into AMRAP in 22 minutes of: 23 Air Squats 7 Burpees 14 Push-Ups Cash-Out: 1,000 meter Run

Why This Workout Is Medium

Hero WOD (AMRAP). Run buy-in/out, 22 min AMRAP: squats, burpees, push-ups. Tests long-duration bodyweight endurance.

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): A 1000m run buy-in and cash-out, sandwiching a 22-minute AMRAP of 23 air squats, 7 burpees, and 14 push-ups. The long runs combined with a long bodyweight AMRAP make this a significant test of cardiovascular and muscular endurance over an extended duration (potentially 30-40+ minutes total).
Stamina (7/10): The 22-minute AMRAP of squats, burpees, and push-ups will test leg, full-body (burpees), and pushing muscular endurance. The runs add to overall leg stamina demand.
Speed (5/10): Maintaining a strong running pace for the buy-in/out and efficiently cycling through the AMRAP movements with consistent pacing is key for maximizing rounds and overall time.
Strength (2/10): Primarily a test of relative bodyweight strength endurance. No external load beyond bodyweight.
Flexibility (2/10): Requires basic mobility for running, squats, burpees, and push-ups.
Power (2/10): Burpees have an explosive component, but the WOD is overwhelmingly focused on sustained endurance and high-volume bodyweight stamina over a very long total time.

Modality Profile

A workout with a large gymnastics component (Squat, Burpee, Push-up) and a monostructural component (Run). Profile: 75% G, 25% M.

Similar Workouts to Paz

If you enjoy Paz, you might also like these similar CrossFit WODs:

Mini Murph (90% similar) - For Time 400 meter Run Then 5 Rounds of: 10 Pull-Ups 20 Push-Ups 30 Air Squats Then complete: 400 ...
Never Forget 31.01.2022 (90% similar) - AMRAP in 20 minutes 22 seconds 24 Burpees 29 Air Squats 1 minute Plank Hold 31 Alternating Lunges...
Michael (90% similar) - 3 Rounds For Time 800 meter Run 50 Back Extensions 50 Sit-Ups...
Deck of Death (89% similar) - Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn de...
MA3 Oscar Temores (89% similar) - 8 Rounds for Time 11 Hand Release Push-Ups 30 Walking Lunges 19 Sit-Ups...
Upside-Down Angie (89% similar) - For Time 100 Air Squats 100 Sit-ups 100 Push-ups 100 Pull-ups...
Jenny (88% similar) - AMRAP in 20 minutes 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter Run...
The 50s (88% similar) - For Time Buy-in: 1000 meter Row Then, 50 reps each of: Burpees Air Squats Hollow Rocks Push-Ups...

These WODs similar to Paz share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	A 1000m run buy-in and cash-out, sandwiching a 22-minute AMRAP of 23 air squats, 7 burpees, and 14 push-ups. The long runs combined with a long bodyweight AMRAP make this a significant test of cardiovascular and muscular endurance over an extended duration (potentially 30-40+ minutes total).
Stamina	7/10	The 22-minute AMRAP of squats, burpees, and push-ups will test leg, full-body (burpees), and pushing muscular endurance. The runs add to overall leg stamina demand.
Strength	2/10	Primarily a test of relative bodyweight strength endurance. No external load beyond bodyweight.
Flexibility	2/10	Requires basic mobility for running, squats, burpees, and push-ups.
Power	2/10	Burpees have an explosive component, but the WOD is overwhelmingly focused on sustained endurance and high-volume bodyweight stamina over a very long total time.
Speed	5/10	Maintaining a strong running pace for the buy-in/out and efficiently cycling through the AMRAP movements with consistent pacing is key for maximizing rounds and overall time.

Paz

AMRAP

Cash-In: 1,000 meter Run Directly into AMRAP in 22 minutes of: 23 Air Squats 7 Burpees 14 Push-Ups Cash-Out: 1,000 meter Run

143 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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Deck of Death

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