| Endurance | 8/10 | A long chipper for time: 1200m run, 100 push-ups, 110 reverse lunges, 50 pull-ups, 110 air squats, 101 burpees, 1200m run. The two long runs sandwiching a very high volume of varied bodyweight exercises make this a significant test of cardiovascular and muscular endurance. |
| Stamina | 9/10 | Massive volume: 2.4km total running, plus 100 push-ups, 110 reverse lunges, 50 pull-ups, 110 air squats, and 101 burpees. This will exhaust pushing, leg (unilateral and bilateral), pulling, and full-body (burpees) muscular stamina to an extreme degree. |
| Strength | 3/10 | Primarily a test of relative bodyweight strength endurance. No external load beyond bodyweight. |
| Flexibility | 2/10 | Requires basic mobility for running, push-ups, lunges, pull-ups, squats, and burpees. |
| Power | 3/10 | Burpees and kipping pull-ups have explosive components, but the WOD is overwhelmingly focused on sustained endurance and high-volume bodyweight stamina over a long duration. |
| Speed | 4/10 | Maintaining a strong running pace across both long segments and efficiently cycling through the very high-volume bodyweight movements is key. Pacing for the overall effort is critical. |