What is a good time for Forrest?

Good times for Forrest depend on your fitness level: Elite athletes finish under 55:38, advanced athletes target 55:38-51:53, intermediate athletes aim for 51:53-45:00, and beginners should focus on proper form over 45:00.

What is considered a good Forrest time?

A good Forrest time for most CrossFit athletes is between 51:53-45:00 (intermediate level). Elite times are under 55:38, but focus on consistent movement and proper form rather than just speed.

How fast should I do Forrest?

Your Forrest pace should match your fitness level. Beginners should aim to finish around 45:00 with good form, while advanced athletes can target 55:38-51:53. Always prioritize proper movement over speed.

How do I scale Forrest?

Forrest can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Forrest work?

Forrest is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

3 Rounds For Time 20 L-Pull-Ups 30 Toes-to-Bars 40 Burpees 800 meter Run

Why This Workout Is Very Hard

Hero WOD. 3 rounds combining high-skill L-Pull-Ups, T2B, burpees, and running. Extremely high gymnastics volume makes it very demanding.

Benchmark Times for Forrest

Elite: <55:38
Advanced: 55:38-51:53
Intermediate: 51:53-45:00
Beginner: >45:00

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): Very high total volume of L-Pull-Ups (60 reps), Toes-to-Bars (90 reps), and burpees (120 reps) will exhaust grip, core, pulling, and pushing stamina, especially when combined with running.
Endurance (8/10): Three rounds combining 800m runs with high-volume, high-skill gymnastics (L-Pull-Ups, T2B) and burpees creates a severe cardiovascular and muscular endurance challenge.
Strength (7/10): L-Pull-Ups and Toes-to-Bars require significant core and upper body pulling strength. Maintaining good form in burpees over high volume also demands strength endurance.
Flexibility (5/10): Requires good hamstring and hip flexor mobility for L-sits and T2B, and shoulder mobility for pull-ups.
Power (5/10): Burpees have an explosive component. Kipping L-Pull-Ups and T2B also utilize power, though strict execution would reduce this.
Speed (5/10): Maintaining a strong running pace and efficiently cycling through the high-skill gymnastics and burpees is key, but endurance over speed is paramount for this WOD.

Modality Profile

A 4-movement workout. L-pull-up (G), TTB (G), Run (M), OHS (W). This gives 2 G, 1 M, 1 W. Profile: 50% G, 25% M, 25% W.

Similar Workouts to Forrest

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These WODs similar to Forrest share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	Three rounds combining 800m runs with high-volume, high-skill gymnastics (L-Pull-Ups, T2B) and burpees creates a severe cardiovascular and muscular endurance challenge.
Stamina	9/10	Very high total volume of L-Pull-Ups (60 reps), Toes-to-Bars (90 reps), and burpees (120 reps) will exhaust grip, core, pulling, and pushing stamina, especially when combined with running.
Strength	7/10	L-Pull-Ups and Toes-to-Bars require significant core and upper body pulling strength. Maintaining good form in burpees over high volume also demands strength endurance.
Flexibility	5/10	Requires good hamstring and hip flexor mobility for L-sits and T2B, and shoulder mobility for pull-ups.
Power	5/10	Burpees have an explosive component. Kipping L-Pull-Ups and T2B also utilize power, though strict execution would reduce this.
Speed	5/10	Maintaining a strong running pace and efficiently cycling through the high-skill gymnastics and burpees is key, but endurance over speed is paramount for this WOD.

Forrest

For Time

3 Rounds For Time 20 L-Pull-Ups 30 Toes-to-Bars 40 Burpees 800 meter Run

66 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

32:30Elite

47:30Target

55:38Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

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91% similar

Walsh

For Time

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For Time

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