| Endurance | 7/10 | Four rounds for time of a high-volume gymnastics pulling and pushing circuit: 10 L-Pull-Ups, 15 Push-Ups, 15 Chest-to-Bar Pull-Ups, 15 Push-Ups, 20 Pull-Ups, 15 Push-Ups. This is a significant test of upper body muscular endurance and stamina. |
| Stamina | 9/10 | Totaling 40 L-Pull-Ups, 60 C2B Pull-Ups, 80 regular Pull-Ups (180 total pull-up variations), and 180 Push-Ups. This will exhaust upper body pulling (all variations, grip) and pushing stamina to an extreme degree. |
| Strength | 7/10 | L-Pull-Ups and Chest-to-Bar Pull-Ups require significant relative pulling strength and core control. The sheer volume of all pull-up variations and push-ups makes this a major test of strength endurance. |
| Flexibility | 4/10 | Requires full range for all pull-up variations (shoulder, scapula). Hamstring/hip flexor for L-Pull-Ups. Basic push-up mobility. |
| Power | 3/10 | Kipping pull-up variations utilize power, but the emphasis is on completing the high volume of reps, often requiring controlled sets to manage fatigue. |
| Speed | 5/10 | Efficient cycling of all pull-up variations and push-ups is key. Managing grip fatigue and breaking sets strategically is crucial for a good time. |