What is a good score for Wall Balls (20/14 lb, 10ft): Max Reps?

Good scores for Wall Balls (20/14 lb, 10ft): Max Reps depend on your fitness level: Elite athletes achieve over 15 reps, advanced athletes target 45 reps-15 reps, intermediate athletes aim for 75 reps-45 reps, and beginners should focus on proper form over hitting 75 reps.

What is considered a good Wall Balls (20/14 lb, 10ft): Max Reps score?

A good Wall Balls (20/14 lb, 10ft): Max Reps score for most CrossFit athletes is between 75 reps-45 reps (intermediate level). Elite scores are over 15 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Wall Balls (20/14 lb, 10ft): Max Reps?

Your Wall Balls (20/14 lb, 10ft): Max Reps target should match your fitness level. Beginners should aim for around 75 reps with good form, while advanced athletes can target 45 reps-15 reps. Always prioritize proper movement over maximum reps.

How do I scale Wall Balls (20/14 lb, 10ft): Max Reps?

Wall Balls (20/14 lb, 10ft): Max Reps can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Wall Balls (20/14 lb, 10ft): Max Reps work?

Wall Balls (20/14 lb, 10ft): Max Reps is a full-body workout that develops multiple fitness domains.

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Workout Description

Perform the maximum number of unbroken wall ball shots (20lb to 10ft for men, 14lb to 10ft for women).

Why This Workout Is Hard

Combines squatting and pressing, testing lower body power, shoulder endurance, and cardiovascular capacity for a maximal unbroken set.

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): Muscular endurance in legs and shoulders.
Endurance (6/10): High cardiovascular demand.
Power (6/10): Explosive power from squat to press.
Speed (5/10): Cycle rate is important for high scores.
Strength (4/10): Full body strength to move the load repeatedly.
Flexibility (2/10): Basic squat depth and shoulder mobility.

Modality Profile

A hybrid movement. The squat with the ball is a weightlifting element, while the repetitive, cyclical nature of throwing to a target is monostructural.

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These WODs similar to Wall Balls (20/14 lb, 10ft): Max Reps share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	High cardiovascular demand.
Stamina	7/10	Muscular endurance in legs and shoulders.
Strength	4/10	Full body strength to move the load repeatedly.
Flexibility	2/10	Basic squat depth and shoulder mobility.
Power	6/10	Explosive power from squat to press.
Speed	5/10	Cycle rate is important for high scores.

Wall Balls (20/14 lb, 10ft): Max Reps

AMRAP

Perform the maximum number of unbroken wall ball shots (20lb to 10ft for men, 14lb to 10ft for women).

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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