What is a good time for Regionals 15.1?

Good times for Regionals 15.1 depend on your fitness level: Elite athletes finish under 8:01, advanced athletes target 8:01-6:31, intermediate athletes aim for 6:31-5:01, and beginners should focus on proper form over 5:01.

What is considered a good Regionals 15.1 time?

A good Regionals 15.1 time for most CrossFit athletes is between 6:31-5:01 (intermediate level). Elite times are under 8:01, but focus on consistent movement and proper form rather than just speed.

How fast should I do Regionals 15.1?

Your Regionals 15.1 pace should match your fitness level. Beginners should aim to finish around 5:01 with good form, while advanced athletes can target 8:01-6:31. Always prioritize proper movement over speed.

How do I scale Regionals 15.1?

Regionals 15.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Regionals 15.1 work?

Regionals 15.1 is a full-body workout that develops multiple fitness domains.

Regionals 15.1 WOD - Scaling & Strategy | CrossFit Games | PRZilla

Training Focus

This workout develops the following fitness attributes:

Power (8/10): The power snatch is an explosive Olympic lift. This WOD is a classic test of power-endurance, demanding high turnover and sustained power output for all 75 reps.

Speed (8/10): This WOD is all about speed and barbell cycling efficiency. Fast, unbroken sets (or very quick singles) with minimal rest are critical for a top time.

Stamina (7/10): Cycling 75 light power snatches tests grip, back, shoulder, and leg muscular endurance. Maintaining form and speed for all 75 reps without significant breaks is the challenge.

Endurance (5/10): For time: 75 power snatches (75/55 lb). This is the benchmark WOD 'Randy', a sprint that heavily taxes cardiovascular endurance and the ability to maintain technique under high metabolic stress in a short duration.

Flexibility (4/10): Requires good mobility for power snatches (overhead position, hip hinge) to be performed efficiently for 75 reps.

Strength (3/10): Power snatches at 75/55 lbs are a light load, focusing on speed, technique, and cycling efficiency rather than maximal strength.

Similar Workouts to Regionals 15.1

If you enjoy Regionals 15.1, you might also like these similar CrossFit WODs:

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These WODs similar to Regionals 15.1 share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	5/10	For time: 75 power snatches (75/55 lb). This is the benchmark WOD 'Randy', a sprint that heavily taxes cardiovascular endurance and the ability to maintain technique under high metabolic stress in a short duration.
Stamina	7/10	Cycling 75 light power snatches tests grip, back, shoulder, and leg muscular endurance. Maintaining form and speed for all 75 reps without significant breaks is the challenge.
Strength	3/10	Power snatches at 75/55 lbs are a light load, focusing on speed, technique, and cycling efficiency rather than maximal strength.
Flexibility	4/10	Requires good mobility for power snatches (overhead position, hip hinge) to be performed efficiently for 75 reps.
Power	8/10	The power snatch is an explosive Olympic lift. This WOD is a classic test of power-endurance, demanding high turnover and sustained power output for all 75 reps.
Speed	8/10	This WOD is all about speed and barbell cycling efficiency. Fast, unbroken sets (or very quick singles) with minimal rest are critical for a top time.

Attribute

Score

Explanation

Endurance

5/10

For time: 75 power snatches (75/55 lb). This is the benchmark WOD 'Randy', a sprint that heavily taxes cardiovascular endurance and the ability to maintain technique under high metabolic stress in a short duration.

Stamina

7/10

Cycling 75 light power snatches tests grip, back, shoulder, and leg muscular endurance. Maintaining form and speed for all 75 reps without significant breaks is the challenge.

Strength

3/10

Power snatches at 75/55 lbs are a light load, focusing on speed, technique, and cycling efficiency rather than maximal strength.

Flexibility

4/10

Requires good mobility for power snatches (overhead position, hip hinge) to be performed efficiently for 75 reps.

Power

8/10

The power snatch is an explosive Olympic lift. This WOD is a classic test of power-endurance, demanding high turnover and sustained power output for all 75 reps.

Speed

8/10

This WOD is all about speed and barbell cycling efficiency. Fast, unbroken sets (or very quick singles) with minimal rest are critical for a top time.

For Time: 75 Snatches (75/55 lb)

Difficulty:

Medium

Modality:

Time Distribution:

3:16Elite

5:31Target

8:01Time Cap

Your Scores:

PRzilla

Workout Description

Why This Workout Is Medium

Benchmark Times for Regionals 15.1

Training Focus

Modality Profile

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Training Profile

Regionals 15.1

Training Profile

Performance Levels

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