| Endurance | 7/10 | Two distinct couplets, each performed for two rounds for time. Part 1: 750m Row, 20 HSPU. Part 2: 20 Thrusters (115/75lb), 20 L-Pull-Ups. Tests endurance across rowing, pushing gymnastics, moderate lifting, and high-skill pulling gymnastics. |
| Stamina | 8/10 | Part 1 (40 HSPU, 1500m row) tests pushing and rowing stamina. Part 2 (40 thrusters, 40 L-Pull-Ups) tests leg/shoulder and extreme core/pulling stamina. Overall, a very broad stamina challenge. |
| Strength | 7/10 | Handstand push-ups and L-Pull-Ups require significant relative upper body strength (pushing and pulling/core respectively). Thrusters at 115/75 lbs are a moderate-heavy load. |
| Flexibility | 6/10 | Requires shoulder/wrist mobility for HSPU. Good front rack, squat, overhead mobility for thrusters. Excellent hamstring/hip flexor strength and mobility for L-Pull-Ups. Basic rowing mobility. |
| Power | 6/10 | Thrusters are an explosive movement. Kipping HSPU and L-Pull-Ups (if kipped) utilize power. Rowing for speed demands power. Maintaining power across both distinct couplets is key. |
| Speed | 6/10 | Efficient cycling of all movements and quick transitions are important. Proficiency in HSPU and L-Pull-Ups is crucial for a fast time in each respective part. |